City of Laguna Niguel Recreation Brochure Spring 2019 Recreation Brochure | Page 21

FITNESS Please contact instructors directly for information regarding class information and locations. San Clemente San-clemente.org/recreation-community/aquatics San Clemente Aquatics Center 987 Avenida Vista Hermosa, San Clemente [phone] San Clemente Ole Hanson Beach Club 105 Avenida Pico, San Clemente [phone] Daily Non-Resident Fees: Adult $8.00 Senior $6.00 Youth $6.00 Coming late Spring 2019! AquaTone OC Weight Control Therapy Exercise Designed for non-exercisers and those wishing to lose weight and tone the body safely. For class information, email Resa Hempfling at [email protected]. POOL INFORMATION continued Pain Management and Aqua Exercise Designed for individuals of all ages seeking pain relief from back/joint issues, age or occupation related stiffness, and surgery/injury recovery. For class information, email Resa Hempfling at [email protected]. Power Water Workout – A Sally Stanton Fitness Program Will have you dancing, jumping and sculpting your muscles to great music! Learn how to work out properly and get the most out of your workout. For class information, email RoseAnn Linsley at [email protected] or [email protected]. SWIM LESSONS, SWIM TEAM & DIVING Wild Child Water Play Learn to Swim Program Swimming lessons for all ages and abilities! For ages 6 months to adult. Private lessons available. For class information, contact Dawn Urbanek at [phone], visit wildchildwaterplay.com, or email [email protected]. Dolphin Aquatics Swim Team For more information, visit: cityoflagunaniguel.org/cvp Take a Hike! The City of Laguna Niguel is home to approximately 80 miles of scenic trails. Many of these trails provide access to City parks and open space areas. Explore all the trail options by turning to page 30. Dolphin Aquatics’ mission is to nurture the values of self- discipline, commitment, self-reliance, and responsibility. The team provides instruction in the four competitive strokes, starts, turns and finishes. Dolphin Aquatics is a member of the United States Swimming Association, Southern California Swimming Association, and Orange County Swim Conference. For Swim Team information visit daswim.org. Diving Lessons and Crown Valley Diving Team Lessons for the beginner. Gain confidence and self-esteem while receiving instruction on conditioning, flexibility, body control, forward and backward approaches, water entities and basic dives. Beginning lessons for ages 5-15. Novice Diving Team and US Junior Olympic Diving Team tryouts are by appointment only, for ages 5-18. For Dive Team information, visit Crownvalleydivers.com. PARKS & RECREATION OFFICE: [phone] | AQUATICS HOTLINE: [phone] ONLINE REGISTRATION: CityofLagunaNiguel.org/Registration | REGISTRATION FORM: Page 32 19