FITNESS / WELL-BEING
Age 50 + Adult Programs
Sea Country Fitness Center for Adults 50 +
The fitness center has 15 pieces of equipment including cardio , strength and flexibility .
Hours of Operation Monday – Friday , 9am-4pm Annual Fitness Center Fee
Residents : $ 25 for Group Equipment Orientation $ 45 for an Individual Equipment Orientation
Non-Residents : $ 40 for Group Equipment Orientation $ 60 for an Individual Equipment Orientation
The Fitness Center is located within the Sea Country Senior and Community Center . A registration packet that includes a registration form , liability waiver , and a medical release form , to be signed by your doctor , is required at the time of registration . Proof of residency is required by showing a utility bill . Fitness Center membership cards will be issued once all required forms are submitted and an equipment orientation has been completed .
FITNESS / WELL-BEING
Line Dancing Line Dancing is a fun and easy way to get moving . Come learn this popular dance and get in shape at the same time ! This class is appropriate for beginners and no partner is needed ! Classes are taught indoors . ( 6 weeks )
Instructor : Tricia Bowman Location : SCC
9822 F Mar 2-Apr 13 * 9:15-10am $ 45 /$ 8 Drop-in 9823 F Apr 20-May 25 9:15-10am $ 45 /$ 8 Drop-in * No class Apr 6 .
Yoga
With practice ; improve strength , flexibility , balance , focus , and peace of mind . Pre-registration for Gentle , Yoga , Moderate , by March 3- $ 109 ( 9 sessions ) - $ 144 thereafter . Pre-register for MOVEMENT / MEDITATION by March 3- $ 74 * ( 9 sessions ) $ 108 AFTER Take TWO sessions ( i . e . Saturdays & Mondays or Tuesdays and Thursday : 18 classes by March 3-Deduct 25 %
REGISTER : Call ( 949 ) 273-3660 / yogaknights711 @ aol . com / Website : yogaknights . com
Instructor : Angie Knight Location : SCC
Gentle M Mar 19- May 21 10-11:30am 18 + yrs $ 109 * Movement / Meditation Tu Mar 20- May 15 6:30-7:30pm 18 + yrs $ 74 * Yoga Th Mar 22- May 17 6:30-8pm 18 + yrs $ 109 * Yoga Moderate Sa Mar 24-June 2 10-11:30am 18 + yrs $ 109 * * No class Mar 31 , Apr 2 , May 26 .
ZUMBA Gold ZUMBA Gold is a fusion of high energy and motivational Latin and International music / dance themes creating a dynamic , exciting , effective fitness system ! Based on the principle that a workout should be “ FUN AND EASY .” Zumba Fitness is great for the body and mind . Perfect for any fitness level ! ( 12 weeks )
Instructor : Anette Monroe Location : SCC
9824 M Mar 5-May 21 9:15-10am $ 84 9825 W Mar 7-May 23 9:15-10am $ 84
Drop-in : $ 10
Arthritis Exercise A gentle exercise class offered for people with Arthritis . Exercises can be performed standing or sitting . Classes are taught by an Arthritis Foundation Certified Instructor . Building breath and body awareness through implementing balance , coordination , cardio , and stretching exercise with weights and stretching bands . It improves and maintains your daily activities while having fun and making new friends . Drop-ins welcome . ( 8 classes )
Instructor : Cristina Stiefel Location : SCC
9826 Tu / Th Mar 1-27 11:30am-12:30pm $ 16 Drop-in : $ 3
Geri-Fit ® Workout with Weights For Older Adults Improve your strength , stamina , balance , and arthritic conditions in this 45-minute evidence-based strength training exercise class for older adults . No aerobics or floor work . Most of the exercises are done seated in chairs . Bring a set of 2 or 3 pound dumbbells ( each ), a stretch band , and water . Suitable for all senior ages and fitness levels .
REGISTER : Call Gerifit 1-888-437-4348 Location : SCC
M / W Mar 12-Apr 4 1:45-2:30pm $ 64 * M / W Apr 11-May 7 1:45-2:30pm $ 64 * M / W May 9-Jun 6 1:45-2:30pm $ 64 * M / W Mar 12-Jun 6 1:45-2:30pm $ 150 ** * No class Apr 9 , May 28 . ** 3 Month Rate .
Brain Fitness Class The brain is not a muscle , but it can function as one . When we exercise it , our brain gets stronger . To keep it strong , we need to keep challenging it regularly . Memory , word naming , reasoning , problem-solving , concentration and logical sequencing will be practiced . ( 6 weeks )
Location : SCC 9829 W Apr 4-May 9 1-2:30pm $ 20
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SEA COUNTRY CENTER : ( 949 ) 425-5151 ONLINE REGISTRATION : CityofLagunaNiguel . org / Registration | REGISTRATION FORM : Page 32