City of Laguna Niguel Recreation Brochure Spring 2018 | Page 20

FITNESS Pain Management Aqua Exercise March Madness 30-Mile Swim Challenge It’s March Madness Time! Swim or water walk 30 miles in March. Place your name on the tracking chart, log in your yardage every day you swim, then add up your laps at the end of the month. All participants will receive a feeling of self-satisfaction for the distance they swam! Swimmers achieve the 30-mile goal will also receive bragging rights! Location: CVP, Pool 1 Length = 25 yds 3 Lengths = 75 yds 1,760 yds = 1 Mile Mar 1-31 18+ yrs 2 Lengths = 50 yds. 4 Lengths = 100 yds. 52,800 yds = 30 miles During public use hours Poolates® Effective and challenging, Poolates® is soothing to the mind and spirit and gentler on joints and muscles than land- based exercises. Innovatively uses the buoyancy, resistance and gentle movement of water to strengthen muscles, enhance flexibility/posture, sharpen coordination/balance and relax body and soul. Pool temp: 85-88 degrees. For more information visit poolates.com or for a free trial, email Diane at [email protected]. . (6 classes) Instructor: Diane Raibon, Certified Pilates & Poolates Instructor Location: CVP, Fit Pool 9788 M/W Mar 12-28 12-1pm 18+ yrs $125 9789 M/W Apr 2-18 12-1pm 18+ yrs $125 9790 M/W Apr 23-May 9 12-1pm 18+ yrs $125 9791 M/W May 14-Jun 4 *No class May 28, Jun 9-15. 12-1pm 18+ yrs $125 Pain management medically-based Aqua Therapy Exercise by Certified Instructor is designed for individuals of all ages seeking pain relief from back / joint issues, age or occupation related stiffness, and surgery/injury recovery. Improve flexibility, balance, energy, strength, mental clarity and have FUN! Ability to swim not required. Pool temp 85-88 degrees. REGISTER: Email: [email protected] Instructor: Resa Hempfling Location: CVP, Fit Pool Ongoing* Tu/Sa M/W 12-1pm $128 for 8 classes per month or $20 drop-in 6:30-7:30pm *No class May 28, Jun 9-16. Power Water Workout Year Round! A Sally Stanton Fitness Program Our most consistent and long-standing H20 class will have you dancing, jumping and sculpting your muscles to great music. Learn how to work out properly with RoseAnn, a very experienced instructor. She will show you how to get the most out of your workout! Come on down and try a class and see for yourself! Beginners and non-swimmers welcome. This class is done entirely in the shallow end of the pool. Visit waterwarmups.com for info about equipment available to borrow/purchase. What you need depends on your fitness level so please wait to find out where you are fitness wise before you buy any equipment. REGISTER: Call [phone], [email protected], [email protected] Instructor: RoseAnn Linsley Location: CVP, Pool Ongoing* M/W/F 9:15-10:15am $10 per class/drop in $70 for 9 classes (Monthly- $80 unlimited payable 1st of month) *No class Feb 28-Mar 5, Apr 27, May 28, Jun 11-15. AquaToneOC® Weight Control Therapy Exercise A revolutionary program designed for non-exercisers and those wishing to lose weight and tone the body safely. Facilitates weight management through gentle, non- impact movements to bring about strength and firming, loss of pounds/inches, overall fitness/pain relief, increased metabolism and improved cardiovascular health. Ability to swim not required. For privacy, no visitors allowed. Swimsuit cover-ups permitted. Pool temp: 85-88 degrees. REGISTER: Email: [email protected] Instructor: Resa Hempfling Location: CVP, Fit Pool Ongoing* Tu, Th, F 12-1pm $128 for 8 classes per month or $20 drop-in M 6:30-7:30pm *No class May 28, Jun 9-15. 18 w LNRec Media Promotion hile visiting our facilities, parks, and events, please be aware that City staff and photographers may be taking photos or videos for marketing purposes. If you do not want your image used, please notify the photographer at the time of the photo. PARKS & RECREATION OFFICE: [phone] | AQUATICS HOTLINE: [phone] ONLINE REGISTRATION: CityofLagunaNiguel.org/Registration | REGISTRATION FORM: Page 32