City of Laguna Niguel Recreation Brochure Fall 2017 | Page 28

Story Structure Memoir and Fiction

There ' s no better time than now to write your memoir . Whether you ' re leaving a legacy for family members , writing a short personal essay , or hoping to create a bestselling book , this workshop will help you accomplish your goal . Includes everything you need to get started and finish your memoir . Discussion of story structure , theme , dialogue , and character development plus personal critique and coaching . ( 8 weeks )

Instructor : MaryAnn Easley / Location : SCC 9430 Tu Sep 5-Oct 24 9:30-11:30am $ 69 9431 Tu Oct 31-Dec 19 9:30-11:30am $ 69

Sea Country Fitness Center for Adults 50 +

The fitness center has 15 pieces of equipment including cardio , strength and flexibility .

Hours of Operation Monday – Friday , 9am-4pm Annual Fitness Center Fee

Residents : $ 25 for Group Equipment Orientation $ 45 for an Individual Equipment Orientation

Non-Residents : $ 40 for Group Equipment Orientation $ 60 for an Individual Equipment Orientation

The Fitness Center is located within the Sea Country Senior and Community Center . A registration packet that includes a registration form , liability waiver , and a medical release form , to be signed by your doctor , is required at the time of registration . Proof of residency is required by showing a utility bill . Fitness Center membership cards will be issued once all required forms are submitted and an equipment orientation has been completed .

Line Dancing Line Dancing is a fun and easy way to get moving . Come learn this popular dance and get in shape at the same time ! This class is appropriate for beginners and no partner is needed ! Classes are taught indoors . ( 6 weeks )

Instructor : Tricia Bowman / Location : SCC 9435 F Sep 8-Oct 20 9:15-10am $ 38 /$ 8 Drop-in 9436 F Oct 27-Dec 16 9:15-10am $ 38 /$ 8 Drop-in

Brain Fitness Class The brain is not a muscle but it can function as one . When we exercise it , our brain gets stronger . To keep it strong , we need to keep challenging it regularly . Memory , word naming , reasoning , problem solving , concentration and logical sequencing will be practiced . ( 6 weeks )

Location : SCC 9566 W Oct 4-Nov 8 1-2:30pm $ 20

ZUMBA Gold ZUMBA Gold is a fusion of high energy and motivational Latin and International music / dance themes creating a dynamic , exciting , effective fitness system ! Based on the principle that a workout should be “ FUN AND EASY .” Zumba Fitness is great for the body and mind . Perfect for any fitness level ! ( 12 weeks ) Instructor : Anette Monroe Location : SCC

9441 M Sep 11-Nov 27 9:15-10am $ 84

9442 W Sep 13-Nov 29 9:15-10am $ 84 Drop-in : $ 10

Arthritis Exercise A gentle exercise class offered for people with arthritis . Exercises can be performed standing or sitting . Classes are taught by an Arthritis Foundation Certified Instructor . Drop-ins welcome . ( 8 classes )

Instructor : Cristina Stiefel Location : SCC

9432 Tu / Th Sep 19-Oct 12 11:30am-12:30pm $ 16 9433 Tu / Th Oct 17-Nov 9 11:30am-12:30pm $ 16 9434 Tu / Th Nov 14-Dec 12 * 11:30am-12:30pm $ 16 * No class Nov 23 . Drop-in : $ 3

Geri-Fit ® Workout with Weights For Older Adults Improve your strength , stamina , balance , and arthritic conditions in this 45-minute evidence-based strength training exercise class for older adults . No aerobics or floor work . Most of the exercises are done seated in chairs . Bring a set of two or three pound dumbbells ( each ), a stretch band , and water . Suitable for all senior ages and fitness levels .

REGISTER : Call Gerifit 1-888-437-4348 Location : SCC

M / W Sep 25-Oct 23 * 1:45-2:30pm $ 48 M / W Oct 25-Nov 20 1:45-2:30pm $ 48 M / W Nov 22-Dec 18 1:45-2:30pm $ 48 * No class Oct 9 .

Yoga

With practice ; improve strength , flexibility , balance , focus and peace of mind . Four different levels of classes , each 11 sessions for the season . Pre-registration by August 19- $ 147 ** - $ 176 thereafter . Take two sessions ( i . e . Saturdays & Tuesdays ): $ 198 for 22 classes by August 19 .

REGISTER : Call ( 949 ) 633-3654 / YogaKnights . com Instructor : Angie Knight / Location : SCC

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SEA COUNTRY CENTER : ( 949 ) 425-5151 ONLINE REGISTRATION : CityofLagunaNiguel . org / Registration | REGISTRATION FORM : Page 32