City of Laguna Niguel Recreation Brochure Fall 2017 - Page 20

POOL INFORMATION Poolates® FALL POOL SCHEDULE Starts September 5 Monday - Thursday FITNESS Friday Saturday & Sunday Adult Lap Swim & Spa (Ages 14+) 6-8am 12-1pm 6-8pm 12-1pm 6-8pm 9am-12pm Recreation Swim (All ages) 9am-12pm* 1-4pm 9am-12* 1-4pm 12-4pm Diving Boards 1-4pm 1-4pm 12-4pm Team Aquatics 4-6pm 4-6pm Modified/Holiday Pool Hours Sep 4 Labor Day 9am-12pm - Adult Lap 12-5pm - Rec Swim Sep 5 Fall Pool Schedule Begins Oct 14 & 15 Dive Meet Oct 27 Haunted Trails event Closed at 6pm Nov 23 & 24 Thanksgiving Closed Effective and challenging, Poolates® is soothing to the mind and spirit and gentler on joints and muscles than land- based exercises. Innovatively uses the buoyancy, resistance and gentle movement of water to strengthen muscles, enhance flexibility/posture, sharpen coordination/balance and relax body and soul. Pool temp: 85-88 degrees. For more information visit poolates.com or for a free trial, email Diane at dianerai@cox.net. Instructor: Diane Raibon, Certified Pilates & Poolates Inst. (6 classes) Location: CVP, Fit Pool 9540 M/W Sep 6-20 12-1pm 18+ yrs $104 9541 M/W Sep 25-Oct 11 12-1pm 18+ yrs $125 9542 M/W Oct 16-Nov 1 12-1pm 18+ yrs $125 9543 M/W Nov 6-22 12-1pm 18+ yrs $125 AquaToneOC® Weight Control Therapy Exercise A revolutionary program designed for non-exercisers, those wishing to safely lose weight and tone the body. Facilitates weight management through gentle, non- impact movements to bring about strength and firming, loss of pounds/inches, overall fitness/pain relief, increased metabolism and improved cardiovascular health. Ability to swim not required. For privacy, no visitors allowed. Swimsuit cover-ups permitted. Pool temp: 85-88 degrees. REGISTER: Email: AquaToneOC@gmail.com Instructor: Resa Hempfling Location: CVP, Fit Pool Ongoing* Tu, Th, F 12-1pm $128 for 8 classes/month or $20 drop in M 6:30-7:30pm *No class Sep 4, Oct 18-27, Nov 10, 23, 24. Pain Management Aqua Exercise SPRAYGROUND FALL SCHEDULE Aug 1-Sep 4 Every day, 10am-5pm Sep 9-Oct 29 Open Weekends, 10am-4pm Sprayground may be closed at any time due to inclement weather, or other events. Check the City website: CityofLagunaNiguel.org for latest updates. 18 Pain management medically-based Aqua Therapy Exercise by Certified Instructor is designed for individuals of all ages seeking pain relief from back/joint issues, age or occupation related stiffness, and surgery/injury recovery. Improve flexibility, balance, energy, strength, mental clarity and have FUN! Ability to swim not required. Pool temp 85- 88 ɕ̸)I%MQHՅQ= )%ՍѽḮ!)1ѥ Y@ЁA($=$QԽM$ȴ$Ȁ͕̽ѠȀɽ($$)4\$($(9́Mа=Ѐܰ9؀̰и)AI-LI IQ%=8=% 耠䤀ԴEUQ% L!=Q1%9耠䤀ȴ)=91%9I%MQIQ%=8 彙1չ9ՕɜIɅѥI%MQIQ%=8=I4A