FALL POOL SCHEDULE Starts September 5

Adult Lap Swim & Spa ( Ages 14 +)

Recreation Swim ( All ages )

Monday - Thursday

6-8am 12-1pm 6-8pm

9am-12pm * 1-4pm

Friday

12-1pm 6-8pm

9am-12 * 1-4pm

Saturday & Sunday

9am-12pm

12-4pm

Modified / Holiday Pool Hours

Aug 1-Sep 4 Every day , 10am-5pm

Sep 9-Oct 29 Open Weekends , 10am-4pm

Sprayground may be closed at any time due to inclement weather , or other events . Check the City website : CityofLagunaNiguel . org for latest updates .

Poolates ®

Effective and challenging , Poolates ® is soothing to the mind and spirit and gentler on joints and muscles than landbased exercises . Innovatively uses the buoyancy , resistance and gentle movement of water to strengthen muscles , enhance flexibility / posture , sharpen coordination / balance and relax body and soul . Pool temp : 85-88 degrees .

For more information visit poolates . com or for a free trial , email Diane at dianerai @ cox . net .

Instructor : Diane Raibon , Certified Pilates & Poolates Inst . ( 6 classes ) Location : CVP , Fit Pool

AquaToneOC ® Weight Control Therapy Exercise

A revolutionary program designed for non-exercisers , those wishing to safely lose weight and tone the body . Facilitates weight management through gentle , nonimpact movements to bring about strength and firming , loss of pounds / inches , overall fitness / pain relief , increased metabolism and improved cardiovascular health . Ability to swim not required . For privacy , no visitors allowed . Swimsuit cover-ups permitted . Pool temp : 85-88 degrees .

REGISTER : Email : AquaToneOC @ gmail . com

Instructor : Resa Hempfling Location : CVP , Fit Pool

Ongoing * Tu , Th , F 12-1pm $ 128 for 8 classes / month or $ 20 drop in M 6:30-7:30pm

* No class Sep 4 , Oct 18-27 , Nov 10 , 23 , 24 .

Pain Management Aqua Exercise Pain management medically-based Aqua Therapy Exercise by Certified Instructor is designed for individuals of all ages seeking pain relief from back / joint issues , age or occupation related stiffness , and surgery / injury recovery . Improve flexibility , balance , energy , strength , mental clarity and have FUN ! Ability to swim not required . Pool temp 85- 88 degrees . REGISTER : Email : AquaToneOC @ gmail . com

Instructor : Resa Hempfling Location : CVP , Fit Pool

Ongoing * Tu / Sa 12-1pm $ 128 for 8 classes / month or $ 20 drop in M , W 6:30-7:30pm * No class Sep 4 , Oct 18-27 , Nov 23 , 24 .

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PARKS & RECREATION OFFICE : ( 949 ) 425-5100 | AQUATICS HOTLINE : ( 949 ) 362-4351 ONLINE REGISTRATION : CityofLagunaNiguel . org / Registration | REGISTRATION FORM : Page 32