POOL INFORMATION
FITNESS
Aquatics
POOL INFORMATION
FALL POOL SCHEDULE Starts September 5
Adult Lap Swim & Spa ( Ages 14 +)
Recreation Swim ( All ages )
Monday - Thursday
6-8am 12-1pm 6-8pm
9am-12pm * 1-4pm
Friday
12-1pm 6-8pm
9am-12 * 1-4pm
Saturday & Sunday
9am-12pm
12-4pm
Diving Boards |
1-4pm |
1-4pm |
12-4pm |
Team Aquatics |
4-6pm |
4-6pm |
|
Modified / Holiday Pool Hours
Sep 4 |
Labor Day |
9am-12pm - Adult Lap 12-5pm - Rec Swim |
Sep 5 |
Fall Pool Schedule Begins |
Oct 14 & 15 |
Dive Meet |
Oct 27 |
Haunted Trails event Closed at 6pm |
Nov 23 & 24 |
Thanksgiving |
Closed |
SPRAYGROUND FALL SCHEDULE
Aug 1-Sep 4 Every day , 10am-5pm
Sep 9-Oct 29 Open Weekends , 10am-4pm
Sprayground may be closed at any time due to inclement weather , or other events . Check the City website : CityofLagunaNiguel . org for latest updates .
FITNESS
Poolates ®
Effective and challenging , Poolates ® is soothing to the mind and spirit and gentler on joints and muscles than landbased exercises . Innovatively uses the buoyancy , resistance and gentle movement of water to strengthen muscles , enhance flexibility / posture , sharpen coordination / balance and relax body and soul . Pool temp : 85-88 degrees .
For more information visit poolates . com or for a free trial , email Diane at dianerai @ cox . net .
Instructor : Diane Raibon , Certified Pilates & Poolates Inst . ( 6 classes ) Location : CVP , Fit Pool
9540 |
M / W |
Sep 6-20 |
12-1pm |
18 + yrs |
$ 104 |
9541 |
M / W |
Sep 25-Oct 11 |
12-1pm |
18 + yrs |
$ 125 |
9542 |
M / W |
Oct 16-Nov 1 |
12-1pm |
18 + yrs |
$ 125 |
9543 |
M / W |
Nov 6-22 |
12-1pm |
18 + yrs |
$ 125 |
AquaToneOC ® Weight Control Therapy Exercise
A revolutionary program designed for non-exercisers , those wishing to safely lose weight and tone the body . Facilitates weight management through gentle , nonimpact movements to bring about strength and firming , loss of pounds / inches , overall fitness / pain relief , increased metabolism and improved cardiovascular health . Ability to swim not required . For privacy , no visitors allowed . Swimsuit cover-ups permitted . Pool temp : 85-88 degrees .
REGISTER : Email : AquaToneOC @ gmail . com
Instructor : Resa Hempfling Location : CVP , Fit Pool
Ongoing * Tu , Th , F 12-1pm $ 128 for 8 classes / month or $ 20 drop in M 6:30-7:30pm
* No class Sep 4 , Oct 18-27 , Nov 10 , 23 , 24 .
Pain Management Aqua Exercise Pain management medically-based Aqua Therapy Exercise by Certified Instructor is designed for individuals of all ages seeking pain relief from back / joint issues , age or occupation related stiffness , and surgery / injury recovery . Improve flexibility , balance , energy , strength , mental clarity and have FUN ! Ability to swim not required . Pool temp 85- 88 degrees . REGISTER : Email : AquaToneOC @ gmail . com
Instructor : Resa Hempfling Location : CVP , Fit Pool
Ongoing * Tu / Sa 12-1pm $ 128 for 8 classes / month or $ 20 drop in M , W 6:30-7:30pm * No class Sep 4 , Oct 18-27 , Nov 23 , 24 .
18
PARKS & RECREATION OFFICE : ( 949 ) 425-5100 | AQUATICS HOTLINE : ( 949 ) 362-4351 ONLINE REGISTRATION : CityofLagunaNiguel . org / Registration | REGISTRATION FORM : Page 32
POOL INFORMATION
Poolates®
FALL POOL SCHEDULE
Starts September 5
Monday -
Thursday
FITNESS
Friday
Saturday
& Sunday
Adult Lap Swim
& Spa
(Ages 14+) 6-8am
12-1pm
6-8pm 12-1pm
6-8pm 9am-12pm
Recreation
Swim (All ages) 9am-12pm*
1-4pm 9am-12*
1-4pm 12-4pm
Diving Boards 1-4pm 1-4pm 12-4pm
Team Aquatics 4-6pm 4-6pm
Modified/Holiday Pool Hours
Sep 4
Labor Day
9am-12pm - Adult Lap
12-5pm - Rec Swim
Sep 5
Fall Pool Schedule Begins
Oct 14 & 15 Dive Meet
Oct 27
Haunted Trails event Closed at 6pm
Nov 23 & 24 Thanksgiving
Closed
Effective and challenging, Poolates® is soothing to the
mind and spirit and gentler on joints and muscles than land-
based exercises. Innovatively uses the buoyancy, resistance
and gentle movement of water to strengthen muscles,
enhance flexibility/posture, sharpen coordination/balance
and relax body and soul. Pool temp: 85-88 degrees.
For more information visit poolates.com or for a free trial,
email Diane at [email protected].
Instructor: Diane Raibon, Certified Pilates & Poolates Inst. (6 classes)
Location: CVP, Fit Pool
9540 M/W Sep 6-20 12-1pm 18+ yrs $104
9541 M/W Sep 25-Oct 11 12-1pm 18+ yrs $125
9542 M/W Oct 16-Nov 1 12-1pm 18+ yrs $125
9543 M/W Nov 6-22 12-1pm 18+ yrs $125
AquaToneOC®
Weight Control Therapy Exercise
A revolutionary program designed for non-exercisers,
those wishing to safely lose weight and tone the body.
Facilitates weight management through gentle, non-
impact movements to bring about strength and firming,
loss of pounds/inches, overall fitness/pain relief, increased
metabolism and improved cardiovascular health. Ability
to swim not required. For privacy, no visitors allowed.
Swimsuit cover-ups permitted. Pool temp: 85-88 degrees.
REGISTER: Email: [email protected]
Instructor: Resa Hempfling
Location: CVP, Fit Pool
Ongoing* Tu, Th, F 12-1pm $128 for 8 classes/month or $20 drop in
M
6:30-7:30pm
*No class Sep 4, Oct 18-27, Nov 10, 23, 24.
Pain Management Aqua Exercise
SPRAYGROUND
FALL SCHEDULE
Aug 1-Sep 4
Every day, 10am-5pm
Sep 9-Oct 29
Open Weekends, 10am-4pm
Sprayground may be closed at any time due to inclement
weather, or other events. Check the City website:
CityofLagunaNiguel.org for latest updates.
18
Pain management medically-based Aqua Therapy
Exercise by Certified Instructor is designed for individuals
of all ages seeking pain relief from back/joint issues, age or
occupation related stiffness, and surgery/injury recovery.
Improve flexibility, balance, energy, strength, mental clarity
and have FUN! Ability to swim not required. Pool temp 85-
88 ���ɕ�̸)I%MQH�������ՅQ���=
���������)%����Սѽ��I�̈́�!��������)1���ѥ���
Y@���ЁA���($�=�������$�QԽM�$��ȴ���$��������Ȁ������͕̽���Ѡ��Ȁ�����ɽ����($$)4��\$(�����������$(�9������́M���а�=�Ѐ���ܰ�9��̰��и)AI-L���I
IQ%=8�=%
耠��䤀��Դ�������EUQ%
L�!=Q1%9耠��䤀��ȴ����)=91%9�I%MQIQ%=8�
��彙1��չ�9��Օ���ɜ�I�����Ʌѥ�����I%MQIQ%=8�=I4�A������