Fruite and Veggie Smoothie:
This carrot-spinach-OJ combo shakes out to 4 mg of beta-carotene per glass. Bonus: the antioxidants in the berries offer a nice boost of anti-aging power.
SERVINGS: 2
½ c orange juice
½ c low-fat vanilla yogurt
1 c frozen loose-pack mixed berries
1 c fresh spinach leaves
½ frozen banana, sliced
6 baby carrots
COMBINE orange juice and yogurt in a blender. Add the berries, spinach, banana, and carrots. Pulse until s protein
Source:
http://www.prevention.com/beauty/healthy-smoothie-recipes-for-pretty-skin/slide/10
Green Goddess Smoothie
Drink this for a cool 20 times the recommended daily amount of vitamin A per serving.
SERVINGS: 1
1 c baby spinach
1 c cucumber chunks
½ avocado, halved, pitted, and peeled
1 lg kiwi, peeled and chopped
½ c frozen kefir or low-fat vanilla frozen yogurt
½ c fresh orange juice
¼ c mint leaves
BLEND all ingredients until smooth.
NUTRITION (per serving) 200 cal, 9 g fat, 1.4 g sat fat, 57.5 mg sodium, 30 g carbs, 18 g sugars, 6 g fiber, 5 g protein
MORE: 11 Brain-Boosting Smoothie Recipes
Ingredients:
1 cup Coconut Water, chilled
1 cup Strawberries (frozen or fresh)
1 cup Organic Baby Carrots
1 cup Mango Chunks (frozen or fresh)
1 Navel Orange, pealed
anti-aging antioxidants. (Via hellonatural.com)
Read more: http://stylecaster.com/beauty/smoothies-for-clear-skin/#ixzz4WXEWjU1b
And there you have it! Some of the best smoothies for glowing skin! If you try any of these make sure to take a picture and tag us on instagram!