RECIPES
OF GOODNESS
The wonder that is coconut milk. Totally organic,
lactose free and packed with goodies that not only
taste delicious, but are so beneficial to health. Below
are some of the many properties our COCOSOUL
coconut milk delivers to the human body.
IMPROVES HEART HEALTH
Coconuts ore one of the best sources of laurlc acid - 50
percent of the fat In coconuts is lauric acid - a protective
type of fatty acld linked with improved cholesterol levels
and heart health. Coconut fat helps promote o decrease In
(bod) LDL cholesterol and rise in (good) HDL cholesterol.
Also, coconut milk helps lower blood pressure and keep
blood vessels flexible, elastic and free from plaque
buildup.
BUILDS MUSCLE AND HELPS LOSE FAT
Medlum-chain trlglycerldes (MCT) fatty acids found
in coconut milk Increase energy expenditure and help
enhonce physical performance. Because coconut milk Is
high In healthy fats, it also helps fill you up and prevent
overeating or snacking throughout the day.
Soul Antioxidant
Smoothie
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Frozen Acai
½ an Apple
½ a cup Frozen or Fresh
Blueberries
1 cup Spinach Leaves
150ml Organic Cocosoul
Coconut Water
200ml Organic Cocosoul
Coconut Milk
A Hand full of Crushed Ice
Cubes
Combine all ingredients in a
blender and enjoy!
Soul Full Jade
Smoothie
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1 cup Spinach
½ an Avocado
2 Pitted Dates
150ml Organic Cocosoul
Coconut Water
100ml Organic Cocosoul
Coconut Milk
PROVIDES ELECTROLYTES AND PREVENTS FATIGUE
Although coconut water is a higher source of electrolytes.
coconut milk also provides important minerals needed to
maintain blood volume, regulate heart health, and prevent
dehydration or diarrhea. Coconut milk also contialns
the types of MCTs that are easily used by your brain for
energy. •
HELPFUL FOR LOSING WEIGHT
According to a study, consumption of a diet rich in MCTs
results in greater loss of fat compared with long•chain
fatty acids, perhaps due to Increased energy expenditure
and fat oxidation observed with MCT Intake. Soul Berry Tasty
Smoothie
HELPS IMPROVE DIGESTION AND RELIEVE CONSTIPATION
Coconut milk nourishes the digestive lining due to its
electrolytes and healthy fats, improving gut health and
preventing conditions like IBS.
CAN HELP MANAGE BLOOD SUGAR AND HELP CONTROL
DIABETES
The fat content of coconut milk can help slow the rate
at which sugar Is released Into the blood stream, better
controlling Insulin levels and preventing a ‘sugar high’ or
worse, conditions like diabetes.
MAY HELP IMPROVE ANEMIA
It provides a good source of plant·based iron that can
contribute to a diet sufficient at preventing anemia from
occurring.
HELPS PREVENT JOINT INFLAMMATION AND ARTHRITIS
Coconut milk’s MCTs can help lower lnflammation, which
Is associated with painful conditions like arthritis and
general joint or muscle aches and pains.
HELPS PREVENT ULCERS
Coconut milk can help reduce the occurrence of ulcers
even better than coconut water can, according to recent
studies.
50 Complete Health
Blend all ingredients together
and enjoy!
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1 cup Raspberries
4 Strawberries
½ an Avocado
100ml Organic Cocosoul
Coconut Water
150ml Organic Cocosoul
Coconut Milk
A hand full of crushed ice
Cubes (optional)
Combine all ingredients and
blend them together. Enjoy!
Soul Survivor
Smoothie
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1 Banana
2 tsp Cacao Powder
2 pitted Dates
8 unsalted Cashews
100ml Organic Cocosoul
Coconut Water
150ml Organic Cocosoul
Coconut Milk
Blend all ingredients together
and enjoy!