Z Z Z Z
that can be adopted to overcome the
lack of sleep-induced tiredness. GP’s
can prescribe a course of hypnotic
drugs or perhaps some anti anxiety
meds. Here’s the rub for these things,
they can result in addiction and over
time, the dosage has to increase
which then leads to all sorts of
issues when you are ready to dump
these things for some other therapy…
There are plenty of examples where
people have become dependant on
pharmacotherapy with the result that
they cannot stop the meds for the
fear of post therapy repercussions.
Interestingly, the use of meds
such as those for the treatment
of depression, blood pressure,
cholesterol, antihistamines, steroids
and anxiety are also known to cause
fatigue.
This particular topic is by no
means an easy one. Most people
want to embrace a solution
that avoids the pitfalls of drug
Z Z Z
Z Z Z
Z Z
Z
dependence since this can create
even more problems down the line.
How about non-drug approaches
such as meditation, yoga, hypnosis,
reading, No phones by the bed and
avoidance of caffeine before bed? All
great ideas and you should definitely
give one or a combination of these
things a go.
You also have another option
and that is to try a herbal remedy
approach.
Passionflower has long been
studied for its calmative and sleep
inducing influence… This amazing
botanical can be found as a complete
100% organic ingredient in a product
called SNOOZEZE.
SNOOZEZE is simple to take and
its recommended to be taken a
couple of hours before bed time..
It’s a process to get SNOOZEZE into
the system and support the body to
relax, calm down and let sleep come
on in a natural way..
Another option is for SNOOZEZE
to be added to hot water and sipped
just like a herbal tea… (prior to bed)
It’s not a quick fix… We like to
think that SNOOZEZE is re-educating
the body to get back to the way it
wants to be… Organic and made
from 100% FRESH PLANT EXTRACTS
grown in Tassie… Can’t get any more
wholesome or natural than that.
Tiredness can also be manifested
by other problems and we strongly
recommend that any person
who is suffering from this issue
without reasonable improvements
should speak to their healthcare
professional…
Sleep well and pleasant
dreams..
Winter 2019 13