CHP Magazines CHP Magazines Spring 2019 #16 | Page 21

age went up over the bonnet and through the windscreen and never broke a bone although I did get concussion as I went head first onto the drivers lap. My wife says that what made me a bit eccentric. Whilst my mother didn’t have a real handle on nutrition she knew to give us a spoonful of cod liver oil every day in winter and that A and D definitely had benefits for bones and healthier mucous membranes. We didn’t have sugary cereals either( big mucous producers) , mostly scrambled eggs on toast or porridge which we would sweeten with honey. I am a huge fan of honey in fact all bee products. When you consume bee pollen which I do every day you get much more resilient to hayfever, and so long as you take your Tangy C daily will tend to produce much less histamine. Bioresearch Formula 5 drops and HFV drops have homoeopathic pollen in these remedies which may also help reduce sensitivity to the pollen in the atmosphere. Oral consumption of Multi Flora Bee Pollen Granules which is one of the most amazing super foods is a waxy food and not normally an irritant to the mucosa and often sets up a protection against the offending pollens in the air. Essential oils can be vaporized to reduce sensitivity to airborne bacterial , dust mite etc . My favourite blend if there is a cold going around in the house is eucalyptus, myrtle pine, spruce, marjoram, lavender, cypress and peppermint and to clean the air when there is mould and harmful irritants a blend of clove, lemon, cinnamon, eucalyptus and rosemary Today I believe our civilization is more stressed than ever due to multitasking, increased exposure to toxins including fast food, more sedentary lifestyles and the high tech living and EMF. So we have to take great measures to maintain our health, detoxification and immunity. Along with drinking good purified water , several Super foods I take daily for energy, cleansing and extra trace minerals which give me greater life force and I feel a stronger body and mind which helps with better immunity is the Wonder Foods Mega8 powder I add to my Tangy C daily and I add 20 drops of PolyVital and 10 ml of Super B to my cold herbal Organic India Tea( my favourite is Pomegranate Green) with a half a lemon which I sip through day. My 15 year old Granddaughter asked me to join her to learn Karate two evenings a week and I jumped at the opportunity, as anticipate I will probably have more stamina at the end of the day then some of the youngsters in the classes. After strenuous exercise I relax on Biomat a far infrared crystal mat that produces negative ions. I can dial the temperature I want to ease any stiffness. Been fantastic this winter to have the mat on my lounge chair so very cosy watching a show on TV or reading. You may have heard about the buzz re Carbon C 60 ( Fullerene). Animal studies confirm almost a doubling of lifespan and I am enjoying feeling brighter and a boost to muscle strength and recovery taking a teaspoon daily . It would be amazing to be writing this blog for the next 40 years. One can only wish. BioActiv has a new Ultra C60 available in 100ml bottles in olive, blackseed and hemp oils plus frankinsense, basil and rosemary. It’s a cut above all the products being sold online by a country mile for purity and efficacy of the C60 . One must remember how valuable it is to have Oxyrich added to drinking water when you train. When you raise the partial pressure of Oxygen during training you can reduce lactate, have stronger muscle reflexes and the muscles recover quicker whilst preventing acidosis. I am around to support small business in the health industry and my friends at Complete Health. If I can be of any assistance or answer any technical query you might have please email me [email protected] Best wishes and regards, Glen Gillard Dip N.T.,C.E.,C.H.,Ird.MCMA Spring 2019 21