The Benefits Of
berries...
Strawberries are berries that are especially great for people who have diabetes.
Studies have shown that strawberries have an antioxidant that blocks an enzyme that
break starches into simple sugars. This forces the blood stream to hold less simple sugars which disables the
insulin level to skyrocket.
Another awesome berry is the raspberry. Researchers have found that raspberries help fight an increase in
overall body fat and deep internal belly fat. Belly fat is proven to be related to heart disease, type II diabetes
and certain cancers. They are also very high in fiber which is also a helpful component in weight loss.
Another reason berries are so good for you is because they are so high in fiber. Strawberries, raspberries, and
blueberries contain the highest amount of fiber. Raspberries containing the most, with 8 grams of fiber per
cup. Researchers have proven that every gram of fiber consumed eliminates 7 calories. So, if we consume our
recommended amount of daily fiber, which is 35 grams, we cut out 245 calories per day! If you want a simple
way to change the way you feel and look, maybe eating more berries is the solution for you.
Nutritional Facts
1 Cup Whole
Strawberries
Amount Per 1 cup, whole (144 g)
Calories 47
Total Fat
0.4 g
Cholesterol
0mg
Sodium
1mg
Potassium
220 mg
Total Carbohydrate 11 g
Dietary fiber
2.9 g
Sugar
7 g
Protein
1g
* Percent Daily Values are based on a
2,000 calorie diet. Your daily values may be
higher or lower depending on your calorie
needs.
Source: USDA
Nutritional Facts
1 Cup Blueberries
Nutritional Facts
1 Cup Raspberries
Amount Per 1 cup (148 g)
Calories 85
Total Fat
0.5 g
Cholesterol
0 mg
Sodium
1 mg
Potassium
114 mg
Total Carbohydrate 21 g
Dietary fiber
3.6 g
Sugar (