Restorative Yoga with Healing Crystal Bowls
Restorative Yoga consists of gentle poses supported by props that allow the body and mind to completely let go. This slow, meditative practice will be accompanied by the healing sound bath of quartz crystal bowls to help open, clear and balance the major energy centers of the body. Let the vibrations rejuvenate your body, mind, and soul. This event is appropriate for all ability and experience levels. Cost of the event is $20 for members and $30 for non members.
DATE: Sunday, November 11th
TIME: 2:00 pm - 3:30pm
WITH: Anne Maxwell and Pam Kofsky
WHERE: Namaste Yoga Studio