so are the vitamins within the food? Keeping in mind that at the very base, even going beyond molecules, everything is energy, and if we change the energy... well then just maybe by using our thoughts we can change the molecular structure of our food to provide our body with whatever nourishment it requires. If directing happy thoughts into water can form beautiful crystal molecules, imagine what would happen if we injected happy, grateful thoughts into our meals. What do you think?
I really think it comes down to our beliefs. I love what Abraham says, “You can be a fat person who eats a lot ice cream, or you can be a skinny person that eats a lot of ice cream.” It all depends on what we believe to be true for us. Nutritionist and psychologist Marc David says that if you’re happy and delighted to be eating your favorite flavor of ice cream, for example, your hypothalamus will actually send happy messages to your organs. This will help you metabolize the ice cream and burn the calories more efficiently. He says that a healthy attitude toward the ice cream will actually stimulate the release of the thyroid hormone, which in turn jump-starts the digestive hormones.
Our reality will always, with no exceptions, match our core belief about something. If we believe that we can eat whatever we want and still live a long and vital life, then we can. Chances are with all the endless information other people are telling you about what is right for you, it may be a challenge to find confidence in your own beliefs. All the information out there can be advantageous, but the fact that people continually turn to sources outside themselves for answers to something that is going on within themselves, still baffles me. No one knows your body and what you need better than you do. Remember we get to choose what is real for us.
Ginny Gane