Ask yourself how you feel right now. Feeling your feelings honors who you are. Feelings are the main part of your guidance system. Check in with them for information on course correction.
The busyness of life often takes over. Take a moment to be still. Being still brings you back into the present moment. It allows you to feel what is going on around you. If you can, go take a nap and finish the rest of this list later.
Take a deep breath. Breathing is supposed to be automatic, but when you get into the hustle and bustle of life, sometimes your body forgets. Give yourself 30 seconds to consciously breathe in and out.
stop and Be Still
Honor your feelings
Celebrate Yourself
Appreciate yourself in this moment. What are you doing well, right now. If the answer is “the best I can” that is good enough. Whatever the answer is, it’s good enough. Appreciate that.
Ten Ways to Love Yourself More Now Cassie Parks