focus on
MENTAL
PLUS+MINUS+PLUS
PLUS MINUS PLUS is a brief but important mental self-awareness action that we perform
daily with the students at GGGA. It can be used to critique training, on-course practice,
or any activity.
Gary Wise
Mental Performance
Performing a Plus - Minus - Plus is the review of a goal, plan, or process performed within
a determined time frame. The objective is to analyze, prioritize, and prepare a solution/
plan as follows.
PLUS - What thought, goal, or plan did you execute well during the predetermined period of the review?
MINUS - What process, performance, or outcome goal did you perform that met with challenges or did not
meet expectations?
PLUS - With regard to the aforementioned Minus, what is the solution in order to create an improved
outcome? Set short term goals in order to create a results oriented plan. For the best results, set
benchmark goals to achieve.
TRAIN LIKE A CHAMPION