FITNESS & NUTRITION
MATT PALAZOLLA
FITNESS PERFORMANCE
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5 KEYS TO FORCE
PRODUCTION
SPATIAL AWARENESS
Having the ability to understand where you are in space, and how your body
adapts to specific demands.
STABILITY
Making sure you’re capable of accepting, decelerating, and adequately
displacing load
STRENGTH
Once load has been accepted and displaced, this is your ability to hold this
position and begin to reuse that energy
TORQUE (ROTATIONAL EFFICIENCY)
From ball and socket torque created bilaterally in a squat to the rotational
dynamics of the upper body and lower body in gait, torque is essential
SPEED
Power and force are produced by our ability to move as quickly as we can,
through optimal range of motion, with as little of an energy leak as possible