CHAMBER BUSINESS CONNECTION 4
9Round Fitness Forum
How can we get the absolute most out of every workout ?
GCACC
Chamber Business Connection is published monthly by the Grove City Area Chamber of Commerce with revenue from member dues , advertising and sponsorship . All rights reserved . Reproduction of the whole or any part of the contents of this publication , by any method or purpose whatsoever , without written permission from the publisher is strictly prohibited . Only Chamber members can advertise in Chamber Business Connection . To place adveritising contact the Chamber .
Grove City Area Chamber of Commerce 4069 Broadway , Grove City , OH 43123 ( 614 ) 875-9762 gcchamber . org
Start with making sure that the body is properly fueled . First , fuel your body right away upon awakening . Second , fuel your body every three hours thereafter all throughout the day . Third , fuel your body with the proper ratio of carbohydrate-protein-fat , at every meal and snack .
Now we are ready for a great workout . A 9Round workout is a 30 minutes aerobic , anaerobic and strength training program . In order for any exercise program to be effective all three of these elements must exist within the duration of the workout .
In addition to being sure to have proper nutrition and a proper workout , you must be sure to stay hydrated . Females should consume 14-16 ounces of water immediately upon awakening and then this same amount with every meal and snack thereafter Males should consume 20 ounces of water immediately upon awakening and then the same amount with every meal and snack thereafter . This would be the minimum amount of water required throughout the day . >>>>>
>>>>> Another big piece to the puzzle is repair and recovery , and it comes in many forms . Proper fueling and hydration , as mentioned above , are key . 7-8 hours of sleep every night , is a huge key to the recovery process . In addition , focusing on stretching and using the foam roller , plays another big part . Try to get in the habit of a stretching and foam roller routine upon awakening ( After you fuel your body ) and before going to bed each night . In summary , by focusing on the key aspects above , we are going to maximize the return on our investment of workout time .
Your first 9Round workout is FREE ! Stop in and let us show you how 9Round can help you achieve your fitness goals .
Get In , Get Fit , Get Addicted !
9Round - Grove City 3391 McDowell Rd . Grove City , OH 43123 614-305-7213 9Round – Hilliard 2606 Hilliard Rome Rd . Hilliard , OH 43026 614-541-2475
CHAMBER BOARD
President Michael Yip President Elect
2017 ANNUAL Lisa Sweet MEETING
Megan Witteman
February Bob 23 Clanin , 2017
Hampton Inn John & Bauer Suites ,
Marc Fleming
Scioto Downs
Christine Houk
6 P Greg . M . Dawkins
Lisa Zeigler Past President Caroline Shroyer VP at Large Wayne Coakley VP at Large Kay Bish VP at Large Chelle Hamiliton VP of Gov . Affairs Ed Fleming VP of Finance Chris Gourley
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Board Members Patti Crego
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CHAMBER BUSINESS CONNECTION 4