Ceres Magazine Issue 4 - Fall 2016 - Page 16

For the originals, out there. Here is a fun smoothie from the RebootWithJoe website.

250 cal, 4 g. of sugar, 11 g. of fat.

INGREDIENTS:

1 cup (250 ml) almond milk, unsweetened

1 pear, cored

2 leaves kale

2 tbsp hemp seeds

1 tsp honey (optional)

DIRECTIONS:

Wash and prepare ingredients.

Add ingredients to the blender and blend on high for 45-60 seconds or well-blended.

Serve and enjoy!

Servings: 1

Simple Spring Green Smoothie

Source: Juice Gnius app

One of my favorites!

Half a cucumber, one pear, one celery stalk, and three kale leaves.

78 cal, 19.6 g. of sugar, 8.2/10 alkalinity. Anti-inflammatory, energizing and good for digestion.

Pear Cucumber Kale

http://www.rebootwithjoe.com/simple-spring-green-smoothie/

Background image source: http://juicejive.org/wp-content/uploads/2015/03/Fresh-juices-fruits_in_glasses.jpg

16 | Ceres Magazine | Fall 2016

Photo source: http://www.rebootwithjoe.com/simple-spring-green-smoothie/

Another one lifted from the RebootWithJoe Website.

INGREDIENTS:

1/4 pineapple

1/4 watermelon with rind

2 carrots

2 celery stalks

2 inches (5 cm) slice of ginger

DIRECTIONS:

Wash produce. Peel pineapple, cutting flesh into thick slices, discard rind. Juice all ingredients.

SUBSTITUTIONS:

Pineapple: papaya, mango

Watermelon: cantaloupe, rock melon, honeydew melon

Carrots: butternut squash, sweet potato

Celery: cucumber, zucchini

Ginger: turmeric, lemon, lime.

Dreaming of Summer

Photo source: http://lettucebehealthy.net/clean-recipes/