B2. Chest Press – V – elbows in
● 12 reps x 4 sets
● 12 lbs dumbbells
● Tempo 3010
● Rest 120s
C1. Sumo Squat toes out 45
● 15 reps x 4 sets
● 15 lbs dumbbell
● Tempo 2010
● Rest 30s
C2. Chest Fly
● 12 reps X 4 sets
● 8 lbs dumbbells
● Tempo 2010
● Rest 30s
35