I stand behind that because for any process that has to happen within the body it has to start at a cellular level. So you can eat organic and super healthy every day, but if you’re asking anything extra of your body whether it be athletic conditioning, sports performance, or carrying a baby, you need to make sure you have the cellular support in there to help the body do what you’re asking of it.
Fish Oil and Probiotic are imperative to take as well as a good whey protein powder.
I may suggest additional support, but this is depending on the client’s assessment with me and their personal goals. I also recommended a top quality protein powder, specifically one that is antibiotic and hormone free. I’ll only recommend quality brands that are easy for my client to obtain, either in-store or online.
Casa London: What about vegan or vegetarian diets? Do you think they are compatible with training and conditioning?
Michelle: It’s not impossible, vegetarian is definitely a little bit easier, but it’s not impossible to be vegan and be an athlete but it is very difficult! It’s tough but you have to do it right. The issue I find is that a lot of vegans aren’t doing it right, but that’s not to say it isn’t easy. So if you are going to be vegan you need to do your research or have an expert help you out.