Cary Park District Winter/Spring 2018 WinterSpring 2018 | Page 26

The Runners Clinic

Ages 14 years - Adults

LG Prevent and overcome injuries and properly strengthen and stretch before and after a run . Learn about stride mechanics and different training programs , how to choose proper running shoes , discuss physical assessments and Personal Gait Analysis , and improve your speed and endurance . Seasoned and beginning runners are welcome . Location : Centegra Rehab & Sports Medicine Clinic

2615 Three Oaks Road , Suite 1A , Cary Instructor : Dr . Todd Wallace Min / Max : 4 / 20

Yoga for All

Ages 14 years - Adults

LG Reduce stress and build a healthier body ! This program includes Hatha yoga postures , techniques and sequences for flexibility , strength , postural alignment , increased energy , and overall health . Beginners are welcome and encouraged to sign up . All yoga props are provided . Please wear comfortable clothing that allows for movement . No class 3 / 16 Location : Community Center Instructor : Pam Wilhelm Min / Max : 4 / 15

* Pay for the whole session ( R / NR Fee : $ 60 /$ 90 ) or pay the drop in fee of R / NR Fee : $ 12 /$ 18 .

Learn How To Prepare & Stage Your Home To Sell

Adults

LG Are you thinking about selling your home ? Preparing and staging your home properly is the key to getting a great offer fast . Learn tips from a real estate professional and certified staging consultant to make your home stand out against the rest . Even though the class is free , please register ahead of time . Location : Community Center Min / Max : 1 / 20 Instructor : Shannon Bremner

Ballroom & Social Dance

Adults

LG Dance like your favorite “ stars ” on TV ! Learn all the basic steps for a variety of popular social dances in a relaxed environment . Soon you will be well on your way to showing off at the next wedding or party you attend . No experience is necessary for the beginner program . However , instructor approval is required for the advanced program . Fee is per couple . No class 3 / 20 , 3 / 27 , and 4 / 1 Location : Community Center Min / Max : 4 / 8 couples Instructor : Frank and Jackie Penze

CODE DAY DATES TIME R / NR FEE Beginner Swing , Fox Trot , Cha Cha 8815 Su 1 / 21-2 / 25 2:00-3:15 pm $ 87 /$ 94 Advanced Argentine Tango , Cha Cha , Fox Trot , Jitterbug 8816 Su 1 / 21-2 / 25 3:15-4:30 pm $ 87 /$ 94 Beginner Fox Trot , Swing , Salsa , Rumba 8817 Tu 1 / 23-2 / 27 7:00-8:15 pm $ 87 /$ 94 Intermediate Swing , Argentine Tango , Salsa , Rumba 8818 Tu 1 / 23-2 / 27 8:15-9:30 pm $ 87 /$ 94 Beginner Swing , Fox Trot Salsa 8819 Su 3 / 4-4 / 15 2:00-3:15 pm $ 87 /$ 94 Advanced Tango , Waltz , Salsa , Swing 8820 Su 3 / 4-4 / 15 3:15-4:30 pm $ 87 /$ 94 Beginner Waltz , Swing , Cha Cha , Merengue 8821 Tu 3 / 6-4 / 24 7:00-8:15 pm $ 87 /$ 94 Intermediate Waltz , Salsa , Tango , Merengue 8822 Tu 3 / 6-4 / 24 8:15-9:30 pm $ 87 /$ 94

Ages 11 - 14 years

LG

The Cary Park District is searching for teens interested in planning fun activities ! Come out to the Community Center and enjoy pizza and pop as we meet to discuss activities that you have always wanted to try . Whether you are interested in paintball , Six Flags Great America , camping and hiking trips , or day trips to Chicago , bring your ideas and we will try to make your ideas a reality ! Registration deadline is one week prior to the meeting date . Location : Community Center Min / Max : 5 / 13

24 | Cary Park District 847.639.6100