Cary Park District Winter/Spring 2018 WinterSpring 2018 | Page 11

Personal Training Fitness Assessment
Are you new to working out? Do you need some motiva-
tion and encouragement to help you reach your fitness
goals? A fitness assessment is a confidential all-inclusive review of
your current health and fitness levels. A certified trainer will
meet with you to review your cardiovascular fitness, body
composition/body fat percentage, flexibility, blood pres-
sure and muscle strength/endurance. The trainer will dis-
cuss the results with you.
No matter what your current level of fitness is, a personal
trainer can help you reach your fitness goals. Whether it’s
to lose weight, tone up, improve your health or gain sport-
specific improvement, a trainer can help design a pro-
gram to meet your needs.
A fitness assessment is required before signing up for a
personal training session.
A fitness assessment is required before signing up for a
personal training session. After registration, you will be con-
tacted by a personal trainer to schedule an appointment.
Code: 8764
Fee: $45
Personal Training Fees (1 hour session)
1 session $40
5 sessions $190
10 sessions $350
Express Training Fees (30 minute session)
1 session $23
5 sessions $98
10 sessions $175
Semi-Private (you and a friend; 1 hour session)
1 session $55/couple
5 sessions $225/couple
10 sessions $425/couple
Healthy Minds Healthy Bodies is available to qualified
veterans for one year Fitness Center membership, up
to 15 one hour personal training sessions and monthly
networking events. Intake and qualifications are taken
through Northern Illinois Special Recreation Association
(NISRA). You can also contact Sara Kelly at the Park Dis-
trict for more information 847.639.6100.
Fitness Center
Membership Specials
Become a Member & Save!
November 25 - December 31, 2017
Purchase or renew your annual Fitness Center
membership and receive $50 off an individual
or $75 off a couple/family membership.
Make Your Own Open House
January 2 - 31, 2018
Stop in to pick up a punch card and receive
7 free visits to the Fitness Center during the month
of January. Once you have completed your punch card
turn it in for your chance to win a one year membership.
Restrictions may apply.
carypark.com
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