Are you new to working out ? Do you need some motivation and encouragement to help you reach your fitness goals ?

No matter what your current level of fitness is , a personal trainer can help you reach your fitness goals . Whether it ’ s to lose weight , tone up , improve your health or gain sportspecific improvement , a trainer can help design a program to meet your needs .

A fitness assessment is required before signing up for a personal training session .

Colleen Johnsen Rica Thomas

A fitness assessment is a confidential all-inclusive review of your current health and fitness levels . A certified trainer will meet with you to review your cardiovascular fitness , body composition / body fat percentage , flexibility , blood pressure and muscle strength / endurance . The trainer will discuss the results with you .

A fitness assessment is required before signing up for a personal training session . After registration , you will be contacted by a personal trainer to schedule an appointment .

Code : 8162 Fee : $ 45

Celebrate National Trails Day on Saturday , June 3 by walking , biking , or skating the 12 miles of trail within the Cary Park District .

National Trails Day , sponsored by the American Hiking Society , is the country ’ s largest celebration of trails . This day increases awareness about trails and celebrates the hard work and support of many people and partners including volunteers , land agencies , and outdoor minded businesses who take care of America ’ s trails .

There are approximately 12 miles of trail throughout the community . The Cary Park District , Village of Cary , and Cary Consolidated School District 26 have built and currently maintain certain portions of the community trail system . Trails provide a great opportunity to enjoy walking , biking , and in-line skating while providing access to local parks , schools , the library , and commerce .

Pick up a printed trail map at the Community Center or view it online even from your phone !

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