Carolina Fitness Magazine - The Christmas Abbott Issue Fall 2015 | Page 3

WHAT’S INSIDE

02
07
14
17
18
20

10
HIIT THE GYM

Christopher Surratt

THE TRIPLE PISTOL
Maile Miller

NUTRITION FOR YOU
Carl Hardwick

VISUALIZATION
Tucker Turner

BOTTOMS UP
Joe Szymanek

REFERENCES

04
THE DIFFERENCE
AND ADAPTATIONS
OF ANAEROBIC AND
AEROBIC SYSTEMS
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