Carolina Fitness Magazine - The Christmas Abbott Issue Fall 2015 | Page 16

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hen asking a client for their nutritional
goals, this, or some variation of this is
usually what they are seeking. If only it were this easy!
Nutrition could be the missing link to catapult an
athlete or weekend warrior to the next level,
whether they have either body composition or
performance-based goals. For others, it may not matter
as much due to ge