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There’s an App for That Lower BP Later in Life in Fit Teens 25 The additional minutes of exercise per day gained by patients who used smartphone reminders to improve sedentary behavior. In this pilot study, the smartphone reminders included information about the health risks of sitting too much and encouraged standing up and moving. Source: American Cancer Society. News release. Jan. 25, 2016. 3.5 The increased chance of high blood pressure later in life in overweight and inactive teens. Even thin teens are still at risk if their fitness levels are low. Source: Crump C, Sundquis Jt, Winkleby MA, Sundquist K. JAMA Intern Med. 2016;doi:10.1001/jamainternmed.2015.7444. Home Visits for the Heart 41% The reduction in rehospitalizations in heart patients who received in-home visits from physician assistants after leaving the hospital compared to those who did not. These visits cost $23,500, but saved $977,500 in hospital readmission costs. Source: The Society of Thoracic Surgeons. News release. Jan. 26, 2016. New Research on Salt Consumption Is Tough to Swallow How Accurate Is BMI? 75 million The number of Americans who have BMI numbers that do not reflect their health status. The study found that 54 million Americans who’s BMI classes them as overweight and obese are healthy according to cardiometabolic measures, while 21 million who’s BMI puts them in the normal category are unhealthy. 90% Source: Tomiyama AJ, Hunger JM, Nguyen-Cuu J, Wells C. International Journal of Obesity. 2016;doi:10.1038/ijo.2016.17. The amount of American children who consume sodium amounts above the recommended limits in the recently released dietary guidelines. More Americans Celebrating More Birthdays 72,197 The number of Americans in 2014 who were over the age of 100, a 44% increase from 2000. Death rates for this population were on the rise between 2000 and 2008, but that has since changed, according to a recent study. Heart disease is still the leading cause of death in these patients. Source: Xu J. Centers for Disease Control and Prevention. Data brief number 233. Jan. 2016 ACC.org/CSWN 89% When it comes to adults, 89% consume too much sodium. The guidelines recommend limiting sodium to less than 2,300 mg per day for people over the age of 14 and less for those who are younger. Source: Centers for Disease Control and Prevention. News release. Jan. 7, 2016. CardioSource WorldNews 13