56
The Paddlers
Guide to UV
Protection
By Cotswold Outdoor
57
1. Invest In Your Sunglasses
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Make sure you choose a pair of sunglasses
that exclude 100% of UV light. Chances are
that £2 pair from the market stall aren’t
up to the job. Paddlers in particular should
consider investing in polarised lenses. Polarised
lenses significantly reduce glare, an absolute
lifesaver for sunny days on the water.
2. Don’t Forget A Hat
Protecting our sensitive scalps from the beaming
sun can be a challenge. A wide brimmed hat
offers great coverage for the head and neck, but
if you hate loose headgear then you could use a
Buff or bandanna to keep the harsh rays at bay.
3. Take Water-Resistant Sun Cream
4. Use UV Protective Clothing
The latest fabric technologies incorporate UV
protection, weaving it into their clothing or
applying a special UV treatment or dye. From
shirts to shorts, hats and trousers, brands like
Craghoppers, Ayacucho, and Helly Hansen
have created unique UV protection ranges,
so you can cover up in comfort and style.
Okay so this one might sound obvious, but
many forget that you need to reapply sun cream
throughout the day. Don’t forget to top up every
few hours, especially if you’re in a high spray
area, or dip into the water for a refreshing swim.
5. Think About A Pair Gloves
We take a look at some of the best ways to
minimise your exposure to the sun so you can
focus on what’s really important. Having fun!
If you need any more advice about protecting
yourself from UV on or off the water, just ask
the experts in your local Cotswold Outdoor
store. Or you can explore our entire range of
sunglasses, UV protective clothing, and sun
cream online at cotswoldoutdoor.com.
Brilliant sunny days filled with adventure
are what we long for. But the bright
summer months have a hidden danger.
Whether you’re relaxing on a local river or
heading abroad for a far flung adventure,
failing to prepare for the strong sunlight
can put a serious downer on your day.
We’re not talking about unpacking your winter
mitts, but a lightweight pair of cycling gloves
can help protect your hands from sunburn. Sun
cream will wash off all too easily, especially
if you’re regularly getting your hands wet.