products. She began taking routine yoga classes. She started taking CBD. She quickly discovered it helped her mobility and her gut inflammation altogether. Yoga allowed her body to relax and release the tension in her muscles. The more she practiced, the deeper she could get into poses. If she became sore after a class, she would apply a CBD topical to her back. The topical served as a quick rescue aid and made a difference immediately to the overall pain. She also paid attention to triggers. Sometimes over exertion would crank her back pain. Stress or hard to digest foods would aggravate her gut. When her stomach started to swell or bloat, she’d take a CBD capsule to eliminate the ache and the inflammation to find relief. By this point, opiods had been tossed out as she had found a more holistic approach and one easier on her body. CBD comes in many forms. The most popular forms available are ingesting or edibles, rubs or topicals, inhaling vapes or smokable products, and sublinguals that go under the tongue.
Both CBD and yoga provide benefits to the body. Research shows us that what Mrs. DeLaney-Surratt was experiencing was not atypical. CBD works through multiple pathways in our bodies, while enhancing and optimizing wellness. According to Ministry of Hemp, yoga distresses the body in several productive ways. “Researchers believe that stress relief comes from three major sources: the yogic asanas or poses (which involve intense coordination between body and mind), controlled breathing (which lowers the heart and breathing rates) and mindfulness (yoga is often accompanied by meditation, which aims to keep us “in the present moment”).” Cannabis Today focuses on the use of cannabis during a yoga session stating that, “(cannabis) can be immensely helpful for those who practice yoga regularly. Cannabis can help a yogi relax into poses that may have previously brought up resistance and set the mind at ease.”
CBD works through numerous pathways within the body while enhancing and optimizing wellness. We each have an internal circuit board or what is better known as the endocannabinoid system. It is a signaling pathway occupying the central nervous system (brain and spinal cord), peripheral nervous system and immune pathways. The system contains two main receptors called the CB1 and CB2 cannabinoid receptors. When activated, affect neurotransmitters release and influence many physiological factors such as immune response, cardiovascular function, bone development, digestion and metabolism, wake/sleep cycles, learning, pain response, and regulation of stress and appetite. This is how CBD can potentially benefit so many people in so many different ways as well as help numerous areas within the body.
CBD’s anti-anxiety effects compliment yoga. CBD is becoming even more popular in dealing with stress because of its ability to react directly with cell receptors, including serotonin and dopamine receptors in the central and peripheral nervous systems. Because of how CBD interacts with these particular receptors, more of these neurotransmitters can flow through the body, resulting in wellbeing. Again, reinstating the attractiveness of CBD due to its therapeutic properties and benefits especially when incorporated with yoga.