Cannabis Hemp Guide 2015 2nd edition - April | Page 12

RECIPES Hemp Milk Hemp Milk is Raw, Vegan, Gluten Free and more nutritious than other milks. It also serves as a base for many other food and skincare recipes. INGREDIENTS: 100g Organic Hulled Hemp Seeds, 25g Organic Almonds, 1-2 tsp Cinnamon (optional), 1 drop Organic Vanilla Extract. METHOD: Soak ingredients in 250ml water for 24 hours. No need to heat. Blend all ingredients thoroughly using a high powered blender. Add a further 250ml water. Add the Cinnamon and Vanilla. Blend again. Filter through a cloth. (the residue can be dried and used as high protein flour in other recipes) Chill for at least one hour. Keeps for 2-3 days. Please Note: One of the most nutritious and easily digested foods on the earth is the hemp seed. Hemp seeds contain protein, essential amino acids, and essential fatty acids. Hemp is truly a food that can sustain all of man's dietary needs. Hemp seeds are legal for human consumption in all countries except, Australia and New Zealand and has been know to cure osteoporosis in animals. Read more: Hemp seed benefits