CANADIAN PHYSIQUE ALLIANCE JULY || ISSUE 36 | Page 65

1 : 15 - 1 : 30 pm
My class got called to
the stage and we all did
our 30 second routines .
After , we got to square
off against each other
while doing the 8
mandatory poses and 4
quarter turns required in
bodybuilding . This is
where we are judged on
our symmetry , muscle
size , level of
conditioning , and
posing . There were
about 20 guys in the
light - heavyweight
bodybuilding class and
they all looked
incredible . I got 3rd call
out in this class full of
amazing athletes .
Although most of the
judging is done at the
prejudging , it is
important to look great
the next day for the
finals even if you did not
get the first call out
( which means you are
top 5 most of the time ).
I still strategized to hold
my condition for another
18 hours until the finals
the next day .
1 : 30 - 9 pm
I instantly went back to
eating my normal prep
meals for the remainder
of the day .
saturday
4 : 30 am
After another night of not much
sleep , I was I was getting my 3rd
coat of tan in order to look sharp
for finals .
A few hours later
I went to my trusted Tim Horton ’ s
breakfast sandwich . This made me
peak perfectly again for when I
hit the stage .
10 am
The whole class was called to the
front to do a very entertaining 30
second pose down and then the
top 5 in the class got to do their
routine before the awards . After
this , it was time to enjoy a little
bit of pizza and cookies and then
right back to working on being a
better bodybuilder for the next
show !