CANADIAN PHYSIQUE ALLIANCE JULY || ISSUE 36 | Page 62

now it is a waiting game...
were very pleased with
how my body was drying
out . Now , it was a waiting
game until the next
morning which was the
day of the show . I slept
about 4 hours and from 1
am on , I was too excited
and slightly nervous about
looking my best that I was
  awake and assessing my
conditioning while
watching how my body
dried out . It is crucial not
to dry out too much as it
is important to have a
balance of conditioning
and still have your
muscles full . But I digress ,
it is much easier to fill out
your muscles through the
use of extra carbs and a
little bit of liquid as
opposed to going
overboard and being too
full ( also known as
“ spilling over ”). When you
spill over too close to the
show , it is impossible to
come back from it as your
body does not get rid of
this water in time .