CANADIAN PHYSIQUE ALLIANCE JULY || ISSUE 36 | Page 58

it's not over until...
Many competitors don ’ t
realize that the hard work
is not done until the night
show is over . They figure
that because the last few
days before a show might
not involve cardio or
training , it ’ s much easier
and acceptable to relax .
Many cease training and
cardio a few days prior in
order to allow their body
to recover and look better .
They think the  
uncomfortable part is over
and now they can just
cruise to the stage . This is
far from the truth . For
those who are getting
ready for their first
physique show or have
friends and family
members who compete ,
this article is a great
insight into seeing what
the last 48 hours of a
show may seem like .
There is a term used in