CANADIAN PHYSIQUE ALLIANCE JULY || ISSUE 36 | Page 43

continued...
If you keep getting leaner while keeping your strength, stick with that
approach. If not, I suggest cutting the calories further by 200/daily and
adding a third or fourth cardio session. If your strength drops more
than 15%, bump your calories (especially carbohydrates) by 40% (re-
feed) for one day in order to upregulate the metabolism
Finally, for the last 8 weeks, you can
use a fat burner to eliminate stubborn
fat deposits. This will also help provide
that extra boost of energy so you can
make it through your workouts. I
recommend you start with a natural fat
oxidizer like Oxy3Rx, then increase
effects by adding additional L-
Carnitine or Ephedrine for the last four
weeks before your event - most of
these substances can interfere with
the carb load.
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