CANADIAN PHYSIQUE ALLIANCE JANUARY Magazine | Page 56

Explore Cuisine Black Bean Spaghetti: 
50g dry weight serving
2g fat
21g carbs of which 10g are fibre
22g protein
Nutritional Yeast:
Even 2 Cups Broccoli has:
0.4g fat
19.5g carbs of which 11g
are fibre
11.3g protein
Can be used to add to cooking or I’ve even
sprinkled this on top after cooking and it’s
said to have a sort of cheese tasting
resemblance, easy way to add protein with a
bit of topping:

1/4 cup/12g serving
0.5g fat
5g carbs of which 3g are fibre
6g protein. 
As with any nutrition program, as long as you have variety in your sources for
everything, keep an open mind, you can manipulate these macros just as much
as any other program. 
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