CANADIAN PHYSIQUE ALLIANCE JANUARY Magazine | Page 53

Seitan (pronounce Say-Tan):
(Cooked vital wheat gluten):
This is used to increase
protein profiles and can be
cut various ways once baked
and fried up with your
favourite spices, sweet or
savoury:
1/4 cup of flour
0.5g fat
6g carbs
23g protein
Take'N bake Bread:
Using a combination of non-GMO vital
wheat gluten, organic hemp seeds,
organic brown rice protein, nutritional
yeast allows this bread to not only offer
a complete protein, but you can’t go
wrong with a profile of:
1/4 loaf
1g fat
7g carbs of which 3g are fibre
28g protein.
Yes. In bread form.
This made up 3 of my six meals in prep.
Mixing only ONE CUP of cold water, and
baking at 350 for 38min....
 #winning
Issue 27 | 234