CANADIAN PHYSIQUE ALLIANCE JANUARY Magazine | Page 42

WHAT HAVE I DONE?
I am writing for a national newsletter,
sharing myself on a level that feels way
too vulnerable at the moment? Why?
Because I don’t like what I have to share
right now. It’s not dropped weight and
sizes and kicking ass in the gym.
Yes, there have been those wins, but I
am so focused on what is ‘not’
happening or being done that for the last
two months I didn’t write a column. I feel
like an idiot and no one wants to share
that.
This focus has been the backbone of a
negative, no scratch that, challenging
state of mind I have been rockin' towards
the gym and nutrition.
No matter how lean I get, if I don’t work
on my state of mind and belief systems,
the pay off is, well, nothing is going to
feel like a win!
IF I DON'T
WORK ON MY
STATE OF
MIND...
NOTHING IS
GOING TO FEEL
LIKE A WIN