CANADIAN PHYSIQUE ALLIANCE JANUARY Magazine | Page 26

MINDSET MATTERS
Written by: Melissa Melnychuk
Editor CPA Magazine
There are days I want to give up. There are
days what I want to do scares me.
Did you know...
I just love that!  Think about it for a
second, and think about it the next time
you want to run away because you feel
that what is in front of you too
challenging.
“Sometimes the feelings of being scared
and excited can elicit the EXACT same
physical response in our bodies.” Dig deep inside and ask yourself
if this is your fear energy taking
over your excitement. 
Can you believe that?   Sometimes you need
to #retrainyourbrain
So if you are actually excited about
something, your body may be trained to
run away, or to not execute because it
feels like fear. After I posted this quote on
Instagram, I received a comment that said:
"Fear is Excitement without
Breath"
The way you eat.
The way you think.
How you act.
How you react.
These are all learned habits.