CANADIAN PHYSIQUE ALLIANCE APRIL || ISSUE 33 | Page 61

"KEEP IT SIMPLE"
to advanced weight lifter should learn them and practice them on a regular basis. Yes,
you should still try new techniques and find what works personally for you and your body
type, but always remember that the basic’s of lifting: heavy compound movements is the
foundation of all great physiques.
Now let’s talk about Diet & Nutrition. What fuel are you putting in your body in order to
ensure optimal recovery? Do you eat 6 smalls meal every day? What about the Ketosis
diet? How about the caveman diet? What diet is the best one to use to get shredded?