CANADIAN PHYSIQUE ALLIANCE APRIL || ISSUE 33 | Page 59

BRO-
SCIENCE
VS. REAL
SCIENCE
There are three different types of
people that exercise. There are the
un-informed or ignorant – they don’t
know what they’re doing and they’re
not willing to listen to outside sources
for help. There is the Bro-Science 
crowd.  – I saw this Huge Bodybuilder guy
doing this, and it obviously worked to get
him, his results. So I’m going to do it
myself and see what happens. Then there
are the scientific facts before action
people – the people that believe only the
latest scientific research behind exercise
or nutrition, before they implement any
sort of new strategies. But many times
they get so caught up in the Principals and
latest facts from a new published study
that they never really just get down to
business at the gym and actually LIFT!
I personally believe in the Wieder
principles, they are like the 10
commandments of weight training that
are tried, tested and true.  Every beginner