Visualise the outcome
If you’re finding your studies really hard, then create little rewards for yourself so that you can push through and get to the really interesting stuff. Don’t be afraid to ask for help – visit your tutor or lecturer during office hours for extra help.
Go to class (always)
As tempting as it is to stay in bed and miss that first lecture, it pays to attend all your classes. Lectures will give you a good overview of your course material and will help to guide your studies and preparations for exams. Smaller tutorials and practicals are generally compulsory, so you don’t have a choice. If you don’t attend these sessions, you won’t qualify for your DP (duly performed) and you won’t be allowed to write your exams.
Be as diligent as possible
Don’t procrastinate! It’s important to keep up with classwork (the academic terms are incredibly short) and it can really help if you go over your notes every day to make sure that you understand the day’s work. Start working on assignments as soon as you get them and hand them in on time.
Develop your own system
A simple filing system (on your computer and/or in physical folders) will help you to manage your content. Keep everything that relates to each subject in a single place so that you can easily find what you need.
Plan ahead
You can use a diary or a year planner to plot all the key points – tests, assignments, exams – in the term ahead. By doing this, you can work out how much time you need to put in so that you don’t find yourself in a hot mess at the end.
Find your study space
Distractions are everywhere – especially when it comes to your cellphone. Think about studying in the library. Or try the computer labs or the Knowledge Commons. Or you might prefer a quiet space in your own room or at home. Find a place where you are free of disruptions so that you can concentrate for a few hours every day.
Call in the troops
There are times when it’s easier to bed down your knowledge in a group. That way you can test each other verbally and even bounce a few ideas around if you’re having difficulties.
Manage your stress levels
Stress comes with the territory when you’re a student, so remember to look after yourself. Get enough sleep (at the right time). Exercise regularly. Eat properly – aim for several servings of fruit and veg every day. Take time out to chill with friends. If you feel overwhelmed, don’t be afraid to ask for help. The Student Wellness Service offers psychological support and counselling.
HELP!
Help is at hand for students with medical, psychological or psychiatric emergencies:
STUDENT WELLNESS SERVICE
Health appointments
021 650 1020
Counselling appointments
021 650 1017
Deferred Exams Committee
021 650 4637
UCT Student Careline
0800 24 25 26 or
SMS 31393
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