Brochures | Page 59

Learn-to-Swim RECREATION CENTER OF HIGHLAND PARK Stroke Development Level 3 [Ages 6-15] Teaches front and back crawl. Introduces the dolphin and breast stroke kicks. Session 1: Sep 6-Oct 22 41062 Mon 4:45-5:25pm $95/110 41063 Tue 4-4:40pm $114/132 41064 Wed 4:45-5:25pm $114/132 41065 Thu 4-4:40pm $133/154 41066 Sat 11:50am-12:30pm $133/154 Youth Learn-to-Swim [Ages 6-15] Based on the American Red Cross Learn-to-Swim curriculum. Min/Max: 3/6. No class Oct 3, Oct 11, Oct. 12, Nov21-26. Introduction to Water Skills Level 1 [Ages 6-15] Students are introduced to the water and learn basic water safety skills. Session 1: Sep 6-Oct 22 41049 Tue 4:45-5:15pm $84/120 41050 Thu 4:45-5:15pm $98/140 41051 Sat 11:05-11:35pm $98/140 Session 2: Oct 24-Dec 17 41052 Tue 4:45-5:15pm $98/140 41053 Thu 4:45-5:15pm $98/140 41054 Sat 11:05-11:35pm $98/140 Fundamental Aquatic Skills Level 2 [Ages 6-15] Learn to float without support and recover to a vertical position. Simultaneous and alternating arm and leg actions on the front and back are explored, elementary back stroke. To pass, the student must push off the wall, swim five body lengths, roll to back, float for 15 seconds, roll to front and swim back to the wall in water over their heads. Session 1: Sep 6-Oct 22 41055 Tue 4:45-5:15pm $84/120 41056 Thu 4:45-5:15pm $98/140 41057 Sat 11:05-11:35pm $98/140 Session 2: Oct24-Dec 17 41058 Tue 4:45-5:15pm $98/140 41059 Thu 4:45-5:15pm $98/140 41061 Sat 11:05-11:35pm $98/140 Session 2: Oct 24-Dec 17 41067 Mon 4:45-5:25pm $133/154 41068 Tue 4-4:40pm $133/154 41069 Wed 4:45-5:25pm $133/154 41070 Thu 4-4:40pm $133/154 41071 Sat 11:50am-12:30pm $133/154 Stroke Improvement Level 4 [Ages 6-15] Develops stroke technique. Participants must be able to swim 25 yards of freestyle demonstrating rhythmic breathing, backstroke with a horizontal body position. Session 1: Sep 6-Oct 22 41084 Mon 4-4:40pm $95/110 41085 Tue 4-4:40pm $114/132 41086 Wed 4:45-5:25pm $114/132 41087 Thu 4-4:40pm $133/154 41088 Sat 11:05-11:45am $133/154 Session 2: Oct 24-Dec 17 41089 Mon 4-4:40pm $133/154 41090 Tue 4-4:40pm $133/154 41091 Wed 4:45-5:25pm $133/154 41092 Thu 4-4:40pm $133/154 41093 Sat 11:05-11:45am $133/154 Stroke Refinement Level 5 [Ages 6-15] For swimmers who have completed Stroke Improvement. Teaches the basics of competitive training. Session 1: Sep 6-Oct 22 41094 Mon 4:45-5:25pm $95/110 41095 Tue 4:45-5:25pm $114/132 41096 Wed 4-4:40pm $114/132 41097 Thu 4-4:40pm $133/154 41098 Sat 11:50am-12:30pm $133/154 Session 2: Oct 24-Dec 17 41099 Mon 4:45-5:25pm $133/154 41100 Tue 4:45-5:25pm $133/154 41101 Wed 4-4:40pm $133/154 41102 Thu 4-4:40pm $133/154 41103 Sat 11:50-12:30pm $133/154 Fall 2016 • Park District of Highland Park 59