#teenFIT60035
Pick TWO of our pre-registered Fall teen
fitness classes:
TRX Jam, Teen Yoga, Teen Cycle, Teen Cross
Train, Teen QueenAx™ and Teen WERQ (see
program description below)
11-12 year old participants can receive a
discount on Intro to Fitness which is required
to register for a fitness membership. Intro to
fitness registration deadline: April 14.
Pick two and save $20 off your total
TeenFit registration.
Register today!
Registration deadline is: Jan 12
Fees are member/nonmember
Teen Yoga | Ages 10-15 Teen Cross Train | Ages 10-15
Bring your friends and relax your mind! Class focuses on self-
awareness, posture, flexibility, relaxation, and meditation. You will
learn to focus on the connection between your mind and body all
while practicing yoga poses. Min/Max is 8/20. The way to go for teens! A variety of aerobic and strength
components for the upper body, lower body, and core.
11 weeks | Jan 15- Mar 26 1101007-A
1101009-A
M
4:15-5pm
$102/165
TRX® Jam | Ages 10-15
Focus on developing movement patterns, not muscle. Balance,
core stability, posture, flexibility, endurance and strength are
the focus using nothing but child’s own body weight, all while
jamming out to the latest tunes. Min/Max: 7/10.
11 Weeks | Jan 16-Mar 27
1101005-A
Tu
4:30-5:30pm
$102/165
Teen Indoor Cycle | Ages 10-15
Meet new friends, listen to heart pumping music and get an
amazing workout. Our 45-minute teen cycle class is fun for all
levels. Cycling helps develop healthy workout habits that last a
lifetime. Min/Max is 8/29.
11 Weeks | Jan 17-Mar 28
1101006-A
56
W
4:45-5:30pm
$102/165
Park District of Highland Park • 847.831.3810 • pdhp.org
Min/Max is 8/15.
11 Weeks | Jan 18-Mar 29
Th
4:30-5:30pm
$102/165
Teen Queenax™ | Ages 10-15
Move through different stations on and off the Queenax ™
functional training system building agility, power, and speed. Fun
and interactive! Min/Max is 8/15.
11 Weeks | Jan 15- Mar 26
1101011-A
M
4:15-5pm
$102/165
Teen WERQ® | Ages 10-15
Fierce and fun dance fitness class based on current pop and hip-
hop music. WERQ up a sweat dancing to your favorite hits!
Min/Max 8/20.
11 Weeks | Jan 17-Mar 28
1101002-A W
4:15-5pm
$102/165
Cleanse your body & mind at the beach
this winter!
This winter, the Recreation Center of Highland Park
is extending its popular “Rise and Shine Yoga”
program at Rosewood Beach! See page 65 for
all the details.