TEEN fitness
# teenFIT60035
Pick TWO of our pre-registered Winter teen fitness classes :
TRX Jam , Teen Yoga , Teen Cycle , Teen Crosstrain , Teen Dance Jam ( see program description below ).
At the end of the session , 11-12 year olds can receive a discount on Intro to Fitness which is required to register for a fitness membership . Intro to Fitness registration deadline is April 14 .
Pick two and save $ 20 on your registration . In-person registration at the Rec Center only .
Registration deadline is Jan 13
Teen Yoga | Ages 10-15 Bring your friends and relax your mind ! Class focuses on selfawareness , posture , flexibility , relaxation , and meditation . You will learn to focus on the connection between your mind and body all while practicing yoga poses . * Fee is member / nonmember . Min / Max is 8 / 20 .
9 weeks | Jan 23- Mar 20 11010091 Mon 4:15-5:00pm $ 90 / 135
TRX ® Jam | Ages 10-15 Focus on developing movement patterns , not muscle . Balance , core stability , posture , flexibility , endurance and strength will be trained using nothing but child ’ s own body weight , all while jamming out to the latest tunes . * Fee is member / nonmember . Min / Max : 7 / 10 . 10 Weeks | Jan 17-Mar 21 11010051 Tue 4:30-5:30pm $ 100 / 150
Teen Indoor Cycle | Ages 10-15 Meet new friends , listen to heart pumping music and get an amazing workout . Our 45 minute teen cycle class is fun for all levels . Cycling helps develop healthy workout habits that last a lifetime . * Fee is member / nonmember . Min / Max is 8 / 29 . 10 Weeks | Jan 18-Mar 22 11010061 Wed 4:45-5:30pm $ 100 / 150
Teen Cross Train | Ages 10-15 The way to go for teens ! A variety of aerobic and strength components for the upper body , lower body , and core . * Fee is member / nonmember . Min / Max is 8 / 15 . 10 Weeks | Jan 19-Mar 23 11010071 Thu 4:30-5:30pm $ 100 / 150
Teen Dance Jam | Ages 10-15 A choreographed dance fitness class teaching dance moves to current and Latin music . Get ready to burn calories , improve confidence , and coordination while having fun and getting fit ! * Fee is member / nonmember . Min / Max is 8 / 20 . 10 Weeks | Jan 19-Mar 23 11010081 Thu 4:30-5:30pm $ 100 / 150
Cleanse your body & mind at the beach this winter !
Join us at the beautiful Rosewood Beach for our popular “ Rise and Shine Yoga ” program
See page 66 for all the details .
58 Park District of Highland Park • 847.831.3810 • pdhp . org