Brochures Spring 2017 | Page 56

Group Exercise
RECREATION CENTER OF HIGHLAND PARK
Group Exercise Classes
The Recreation Center of Highland Park offers over 85 drop-in group exercise classes a week included with annual membership fees . There are classes available to meet everyone ’ s level and availability . To view the most current group exercise schedule visit : recreationcenterofhp . com .
Aquatics
Our aquatic sessions provide great workouts in the pool that incorporate cardio , muscular conditioning , and flexibility while maintaining a low impact for your joints .
Indoor Cycling
If you can ride a bike , this class is for you ! Break away from your workout routine to climb hills , sprint flats , and everything in between . These high-energy classes will have you working on cardiovascular while strengthening your legs . Perfect for all levels .
Cardiovascular
Energize your body by elevating your heart rate in cardiovascular classes that feature exercises that condition your most important muscle – your heart – while burning calories .
Mind & Body
Focus on the connection between your mind and body . Achieve better self-awareness , flexibility , posture , balance , and strength . Classes will involve relaxation , meditation , core exercises , and yoga poses .
Strength
Strengthen your muscles by doing resistance training using barbells , dumbbells , and body weight exercises . Building muscle not only makes you stronger , but builds your metabolism ! Higher metabolism means you ’ re burning more calories even when not exercising !
TRY SOMETHING NEW
Blow off some steam with some dancing ! Check out our new TGIF Dance series in the events section ! See page 13 , 14
56 Park District of Highland Park • 847.831.3810 • pdhp . org