Brochure Winter 2019 - Page 25

TOGETHER WE TRI SWIM TRAINING – TECHNIQUES, DRILLS, ENDURANCE AND SPEED! Coach Libby Hurley, owner of Together We Tri triathlon training program, Junior Olympian, 4-time Iron Man and author of Tri the Journey and other TWT certified swim coaches will help you become a better swimmer, regardless of your level. Work- outs include drills for continued technique work, sets, interval training and more. Participants should have basic swim comfort and be able to complete an 800-yard workout. We will complete 800-2500 yards each workout depending on your level. AGES 18+ YRS. ID# DAY/TIME DATES FEE (R/NR) 2011001-H Sa • 6-7:15 am 12/8-1/26 $114/$139 2011001-J Sa • 6-7:15 am 2/2-3/9 $114/$139 2011001-K Sa • 6-7:15 am 3/16-4/20 $114/$139 No class on 12/22, 12/29 SMILEY SCHOOL OF SPEED Improve top end speed by learning proper form, mechanics and training, then transfer that to the athlete’s specific sport. AGES 13+ YRS. ID# DAY/TIME 2011005-B Th • 4-5 pm READY SET GO Learn how to build daily healthy routines which facilitate weight loss. Each class will have a movement and discussion segment as well as a weekly one-on-one check-in with the coach. AGES 13+ YRS. ID# DAY/TIME 2011040-C M • 6-7 pm DATES FEE (R/NR) 1/8-2/26 $200/$215 THE MOM/ME STRONG This Prenatal Fitness Series is the perfect program to strength- en your body throughout pregnancy, while preparing you for labor and postpartum recovery. Taught by Lina Midla, Certi- fied Prenatal & Postnatal Trainer. AGES 16+ YRS. ID# DAY/TIME 2011040-I Sa • 1-2 pm No class on 2/19 SPECIALTY FITNESS – ADULTS DATES FEE (R/NR) 1/19-2/23 $82/$108 ADD TO YOUR OFF-SEASON TRAINING WITH DATES FEE (R/NR) 1/10-2/14 $150/$175 MASTERS SWIM WORKOUT ASCA Swim Coach and USA Triathlon Expert Coach Drew Surinsky will help you increase your effectiveness and comfort in the water with this 1000-2500 yard adult swim workout. Workouts include technique drills, intervals and submerged videotaping. Participants should have basic swimming skills and be able to complete the workout distance. AGES 18+ YRS. ID# DAY/TIME DATES FEE (R/NR) 2011030-A Tu • 8-9:15 pm 1/8-2/26 $160/$200 AQUATIC ARTHRITIS Individuals with arthritis work on a range of motion, stretch- ing and joint strengthening exercises. The class is taught by a Certified AEA and Arthritis Foundation Program Leader. AGES 18+ YRS. ID# DAY/TIME DATES FEE 2011031-A W • 10:30-11:30 am 1/9-2/13 $90 2011031-B Th • 2-3 pm 1/10-2/14 $90 2011031-C F • 10:30-11:30 am 1/11-2/15 $90 2011031-D W • 10:30-11:30 am 2/20-3/27 $90 2011031-E Th • 2-3 pm 2/21-3/28 $90 2011031-F F • 10:30-11:30 am 2/22-3/29 $90 INDOOR TRIATHLON Sunday, March 11 at 6:30 am Park Center A fun fitness challenge for everyone, from seasoned triathletes to first-timers. 10-minute swim • 20-minute bike • 15-minute run TRIPLE CHALLENGE! RACE IN 1, 2 OR 3 WAVES, TRIPLE THE FUN! One wave: $35 for TWT alumni/PCHF members; $45 all others Double challenge: $55 TWT alumni/PCHF members; $65 all others Triple challenge: $70 TWT alumni/PCHF members; $80 all others We’ll have fantastic giveaways for participants, a post-race expo with our sponsors and a chance to win a 12-week summer training program! For race registration and information call 1-866-88-WE-TRI or visit Participants must be 14 years or older. Take note ✔ ✔ Adult Specialty Fitness and Youth Fitness programs take ✔ ✔ Residents and PCHF members pay resident fees for Specialty Fitness programs. ✔ ✔ Resident Priority Registration begins Th, November 8. ✔ ✔ 4 ways to register: Online at, in person, via fax, by mail. place at Park Center, 2400 Chestnut Ave. ✔ ✔ General Registration begins M, November 19. ✔ ✔ Questions? Call 224-521-2598 21