Brochure Summer 2018 - Page 83

U REGISTRATION INFO! All NorthShore University HealthSystem education classes listed take place at Park Center, 2400 Chestnut Ave. Registration is going on now. Visit, go to Patients & Visi- tors, then click on classes and events or call 847-570-5020 M-F, 7:30 am-7 pm, Sa, 9 am-1 pm. U WALK-IN SERVICES Offered by NorthShore University Health System Pharmacy Screenings: 2nd Thursday of each month. Drop-in Time: 9-11 am, Room 102 Total Cholesterol* FEE: $25 A1C Testing FEE: $35 Fasting Blood Glucose* FEE: $5 *FASTING REQUIRED – These test results will be entered in Epic records if you are a NorthShore patient. U MONTHLY SCREENINGS AT NORTHSHORE SUITE Call 847-570-5020 or visit Go to Patients & Visitors, then click on classes and events to make an appoint- ment. Diabetes/Cholesterol/Cardiac Risk screening for adults 1st Tuesday of each month, 7-8 am FEE: $25 Body Fat Composition for adults 2nd Tuesday of each month, 7-8 am FEE: $15 Blood Pressure Testing for adults 3rd Tuesday of each month, 10 am-12 pm FREE U MONTHLY NORTHSHORE PHARMACY PRESENTATIONS WHERE: East Wing Sr. Center, Rm. 108B WHEN: 3rd Wednesday of each month, 10-11 am 6/20: Sun Care 7/18: Skin Conditions 8/15: Stress Medicine Review: Brown Bag your medication and have a pharmacist check them. Wednesdays; 11 am-12 pm, Room 108A: 6/20, 7/18 and 8/15 YOGA FOR THE HEART Research supporting the mind-body connection and the myriad health benefits of yoga continues to grow. Specifically for patients with Atrial Fibrillation, yoga has been shown to improve symptoms, heart rate, blood pressure, anxiety, depression and improve quality of life. In this 12 week class led by a licensed physical therapist and certified yoga instruc- tor, participants will learn breathing and awareness skills, postures, and relaxation techniques to reduce stress, improve physical function and feel better in general. No prior yoga experience necessary. Must be able to get down and up from the floor. Wear modest, comfortable clothing. DAY/TIME: Tu • 7:30-8:30 pm DATES: 6/5-8/28 FEE: $168/12 wks. No class 7/3 NORTHSHORE LECTURE SERIES Co-Sponsored by The East Wing Glenview Senior Center SUMMER AQUATIC CLASSES Classes are offered by NorthShore University HealthSystem in Park Center’s Warm Water Therapy Pool. Ai Chi: Balance, Harmony and Healing – Tu and Th • 11 am Aquatic Arthritis – Tu • 1 pm, W • 9:30 am, F • 10 am Backhab – Tu/Th • 8:30 am Hip & Knee – W • 8:30 am FEE: $96/8 wks. For more information, call 847-657-3510. Summer classes start 6/5. TAI CHI FUNDAMENTALS® FOR THERAPEUTIC APPLICATIONS Master Tai Chi basics by building on simple to complex patterns of movement to maximize the functional therapeutic benefits of this exercise system. Taught by a licensed physical therapist, Tai Chi emphasizes the interconnection between mind and body and promotes balance, coordination, breathing and relaxation. Wear loose, comfortable clothing and light gym shoes/slippers. MAX: 18 LEVEL Beginner Advanced DAY/TIME DATES Tu • 1 pm 6/19-7/24 Th • 1 pm 6/21-7/26 FEE: $90/6 wks. THE WELLNESS SHOPPE U 847-657-3542 Located on the left just inside Park Center’s main entrance, the Well- ness Shoppe offers a full selection of herbals, supplements, a variety of healthy snacks and natural healthcare products. ULTRA-MINIMALLY INVASIVE HIP AND KNEE REPLACEMENT Park Center, Room 101 Wednesday, July 11 • 1-2 pm WEIGHT LOSS AND MAINTENANCE: TRUTH VS MYTH Join Ravi Bashyal MD as the most cutting edge techniques in hip and knee replacement surgery is discussed. Learn about the use of 3D printed guides, computer-assisted surgery, and the most minimally invasive surgical techniques that preserve muscle and soft tissues. Wednesday, June 13 • 1-2 pm The goal of this presentation is to introduce Overweight and Obesity as a chronic disease and share the latest information about its management. Alina Elperin MD will teach her listeners the dangers of unhealthy weight and why it is so difficult to lose weight and maintain weight loss. She will also share how a multidisciplinary approach to weight loss including a physi- cian, a nutritionist, a psychologist and exercise physiologist can lead to lasting success in weight loss. SUMMER 2018 EXERCISE AND OSTEOPOROSIS: DO’S AND DON’TS Wednesday, August 8 • 1-2 pm Anne Swayne, PT, will describe the best and worst exercises to per- form if you have a decreased bone density. Learn what you should NOT be doing, and a few appropriate exercises that you can do. 79