Brochure Summer 2018 - Page 31

SPECIALTY FITNESS – ADULTS STROLLER STRIDES First class is FREE! Stroller Strides is a total fitness program moms can do with their little ones in the stroller. Classes are taught by certified instructors (who are also moms!) and include power walking or jogging and strength training intervals using exercise tubing and the stroller. Songs and activities keep children entertained. Fitness for mom, fun for baby! LOCATION: Gallery Park (behind Park Center). In case of inclement weather, class will be held at Park Center. DAY/TIME DATES M/W/F • 9:30-10:30 am 5/7-10/26 For more information and to register, visit BOGAFIT BOGAFiT is an innovative fitness program that builds strength, deepens flexibility, and improves balance and coordination through a carefully selected set of exercises on water using the FitMAT. BOGAFiT workouts on water are high intensity, but eliminate the harsh impact of a similar workout on land. Early bird fee ends 6/11. Drop-in fee: $45 LOCATION: Roosevelt Pool AGES 16+ YRS. ID# DAY/TIME DATES EB FEE FEE 4011030-A M • 5:45-6:45 pm 6/18-7/16 $100 $140 4011030-B W • 5:45-6:45 pm 6/20-7/18 $100 $140 4011030-C M • 5:45-6:45 pm 7/23-8/13 $100 $140 4011030-D W • 5:45-6:45 pm 7/25-8/15 $100 $140 No class 7/2, 7/4 YOGA FOR GOLFERS Join Megan, Certified Yoga for Golfers instructor, for yoga-based physical and mental conditioning to help you improve your golf games. This class will help increase flexibility and strength; improve posture, the foundation of the golf swing; improve breathing and focus to enhance your overall performance. AGES 16+ YRS. ID# DAY/TIME DATES FEE (R/NR) 4011050-A M • 6:45-7:45 pm 6/4-6/25 $60/$72.50 4011050-B M • 6:45-7:45 pm 7/9-7/30 $60/$72.50 YOGA FOR TRIATHLETES Learn to use yoga to complement your triathlon training. Yoga can improve your strength, stamina, flexibility, body awareness and stress management. It also cultivates mental resilience, balance the body and offers poses to restore and regenerate body and mind. This series will focus on poses for swimming, cycling and running. Taught by Megan Miller. AGES 14+ YRS. ID# DAY/TIME DATES FEE (R/NR) 4011053-B W • 7-8 pm 6/6-6/27 $60/$80 PWR! PARKINSON’S WELLNESS RECOVERY EXERCISE PROGRAM Pre-Registration Note: Written physician’s clearance required. PWR! CIRCUIT A high energy Parkinson's Disease specific workout that draws on PWR! Moves and boxing conditioning. We'll work on balance, posture, gait, agility, strength and endurance. AGES 18+ YRS. ID# DAY/TIME DATES FEE (R/NR) Level 1-2 4011041-A M/F • 1-2 pm 6/11-8/17 $440/$550 Level 3-4 4011041-B M/F • 2:15-3:15 pm 6/11-8/17 $440/$550 PWR! MOVES PWR! Moves is Parkinson's Disease specific exercise, build of fundamental motions performed with high effort and focus, and scientifically designed to target symptoms of Parkinson Disease. This class is all PWR! Moves all the time and they can be done in so many positions, anyone can participate. AGES 18+ YRS. ID# DAY/TIME DATES FEE 4011041-C Tu • 2-3 pm 6/12-8/14 $180 WANT TO DO A TRIATHLON THIS SUMMER? Never TRI alone! Together We Tri triathlon training programs meet twice a week and give you a dayby-day schedule of what to do on non-group training days. There will be swim, bike and run technique clinics as well as tips on nutrition, injury prevention and much more! For more information, visit TEAM GLOW Women’s Triathlon Training Program Meets Tu and Sa ID#: 3011000-I TEAM IGNITE Co-ed Triathlon Training Program Meets Tu and Sa ID#: 3011000-H Programs give you all the support you need for success! 17th ANNUAL PARK CENTER SPRINT TRIATHLON Sunday, August 5 • 6:30 am 300-yard swim • 10-mile bike • 5k run See page 21 for more information. Health and Fitness Take note ✔✔ Adult Specialty Fitness and Youth Fitness programs take place at Park Center, 2400 Chestnut Ave. ✔✔ Resident Priority Registration begins Th, May 10. ✔✔ General Registration begins M, May 21. ✔✔ Residents and PCHF members pay resident fees for Specialty Fitness programs. ✔✔ 4 ways to register: Online at, in person, via fax, by mail. ✔✔ Questions? Call 224-521-2596 27