Brochure Summer 2018 - Page 30

Fitness Aqua Circuit: Get a great total body workout alternating between cardio and resistance training in the pool. Aqua Zumba: Known as the Zumba “pool party,” Aqua H.I.I.T.S.: High intensity interval training spin involves intense burst of exercise followed by short recovery periods. A total body strength workout and stretch follows. Zumba blends together a safe, challenging, water-based work- out that’s cardio-conditioning and body-toning. Pursuit: Experience hills, valleys and a variety of drills in this Deep Aqua: Aqua joggers, noodles or suspension make this Triple Threat: 40 minutes of high intensity interval cycling, a challenging water workout. H2O Intervals: A high-intensity cardio and resistance high energy cycling class. followed by 20 minutes of core conditioning and stretch. workout in the water. GROUP YOGA & PILATES CLASSES Hydro Stretch and Tone: Perfect for those with muscle Basic Yoga: Relax, strengthen and sooth your body and Light Aqua: A lighter workout in the water, appropriate Flow Yoga 1 & 2: Energetic practice that connects the soreness, arthritis, back or joint pain. Works with all major muscle groups. for participants recovering from hip and knee replacements, those looking to reduce joint pain or to increase range of motion, joint strength and flexibility. Tabaqua: A challenging water workout, alternating cardio drills with resistance training. GROUP INDOOR CYCLING Cycle, Strength & Balance: This entry-level class will introduce participants to various cycling drills such as sprints and jumps, with intervals of upper body strength using resis- tance bands. mind. Focus on increasing flexibility, balance and strength through various postures and breathing. Suitable for all levels. breath (pranayama) to movement with longer held poses (asanas). Refine your posture and move beyond limitations of the body and mind. Prerequisite: A strong yoga practice of at least 1 year. Flow Yoga 2 and 3 is for more advanced students. Healing/Gentle Yoga: Suitable for all levels, seniors and those with limitations or prior injury. Harness your mind and body’s natural healing potential. Yin Yoga: Gently loosen and stretch connective tissues, open- ing and restoring the joints. Consists primarily of seated poses held in a manner which allows gravity to do most of the work. Yin & Yang Yoga: Start by targeting connective tissues, Power Cycle/Power Cycle Express: Ride from the ligaments and tendons with long held floor stretches. Follow up with a vigorous vinyasa flow to complete the perfectly bal- anced yoga class. Simulated Road Ride: Challenge yourself to improve Yoga for Athletes: Designed for the athlete in all of us shoreline to the hills in this journey that is designed to provide you with the optimum in fat burning and strength building. your personal best in this customized indoor cycling experi- ence. WANT TO TRY A NEW CLASS WITHOUT MAKING A LONG-TERM COMMITMENT? WANT TO ATTEND CLASSES ANY TIME YOU WANT? Purchase a Park Center Health and Fitness Group Fitness Pass for access to over 120 group fitness classes every week. Passes expire six months from date of purchase and may not be transferred or shared. A Park Center I.D. Card is required to attend class. looking to stretch muscles, build strength and improve mental focus to enhance performance and reduce the risk of injury. Pilates: Full body, mat-based exercise based on techniques developed by Joseph Pilates. Concentrate on restoring muscu- lar balance, building strength, increasing flexibility and improv- ing coordination while improving body alignment and posture. Advanced Pilates: Prerequisite: Strong knowledge of Basic Pilates fundamentals and a minimum 1 year mat Pilates experience. Pilates Barre: Pilates-based fun, sculpt lean muscles with light weights & isometric movements, short mat sequence to work core and stretch to lengthen and tone. Tweens, ages 11-13 must be accompanied by an adult dur- ing class and must either have an adult purchase a pass or a platinum membership for them. Call Regina at 224-521-2608 or email regina.mundt@ to find out which Group Fitness classes would be appropriate for your tween. PARK CENTER HEALTH AND FITNESS CLASS APP 26 ▪ Health and Fitness For information on Group Fitness Classes, contact Regina Mundt at 224-521-2608 or DOWNLOAD IT FOR FREE!