Brochure Summer 2018 - Page 29

GROUP CLASS DESCRIPTIONS Group Fitness Classes take place in Studio I, Studio II, the Spin Studio or another room appropriate to the activity. Group Water Fitness classes are held indoors at Splash Landings and outdoors at Flick Pool. The group fitness schedule is available on our website ( A mobile app version of the group fitness schedule can be downloaded for free for use on iOs and Android mobile devices. GROUP CARDIO & STRENGTH CLASSES Barre Burn: A barefoot (optional) body sculpting and fat burning work- out that challenges all major muscle groups. Use the ballet bar, free weights and mat to create a more defined, stronger, leaner you. Cardio & Core: No equipment necessary! Class segments may include kickboxing, sports conditioning drills, and high and low impact movement. Balance and core work for all levels. Core Express: Strengthen your core and improve core flexibility in this powerhouse focused workout. Standing and floor work with a variety of equipment. Chisel: High reps, light weights and a dash of cardio sprinkled in to keep the heart rate up! Work with Janell, a PCHF Personal Trainer, in this fun, upbeat class to start off your weekend. FUNctional Fitness: Looking for fresh ways to safely build strength, balance and a healthy heart? Enjoy this fun twist on functional, low impact exercises. H.I.I.T.: High Intensity Interval Training class members give all-out effort through quick bursts of exercise followed by short, sometimes active, recovery periods. Hit It! P.O.W.E.R.: The Hit It!® P.O.W.E.R. class is a cardiovascular, resistance and core-based interval class incorporating moves derived from boxing and MMA training. Power Punch gloves with resistance bands are used to build strength. Intervals: Challenging, ever-changing Strong: Music Driven HIIT: This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn. Total Body Conditioning: Get a complete workout with cardio and strength components. Class varies weekly and may contain step, kickbox- ing, strength, sports conditioning exercises and drills. workout using the principles of interval training to get stronger, increase endur- ance, build your aerobic and anaerobic capacity and improve balance. Triad: 15 minutes of cardio, Lo Impact: Fitness for all ages! Ad- TRX/TRX Basics/TRX Circuit: just the intensity levels to meet your needs in this joint-friendly workout. Options offered for any level workout. Row-tation: Cardio endurance and 15 minutes of resistance training and 15 minutes of core work in this total body workout. Suspension training for all levels! TRX uses your own body weight to increase mobility, flexibility and im- prove strength. strength training utilizing water row- ers and a variety of resistance training equipment. WERQ®: Fiercely fun dance fitness Senior Fit: Workout on the lighter Zumba®: Combine motivating mu- side – includes muscle toning and balance work. ShockWave: High-intensity inter- val training in a 30 or 45 minute circuit training class, utilizing WaterRowers as the cardio centerpiece. Strength/Power Strength: Strengthen with weights, tubing, fit- ness balls, medicine balls and dumb- bells. Proper technique and form are emphasized to create a workout that is effective, fun and safe. Strike: High level cardiovascular conditioning using sport-specific moves from boxing on the heavy bags. Partner, group and individual work in drills and combinations improve muscular strength, flexibility, agility, coordination and balance. class based on pop, rock and hip hop music and high energy dance steps. sic with unique and easy moves that allow you to dance your worries away. Great for the body and mind. Zumba Gold®: Designed for the active, mature adult or the true begin- ner participant. Improve coordination and balance with this easy to follow workout. GROUP WATER FITNESS CLASSES Aqua: A water conditioning class that incorporates cardiovascular endur- ance, muscular strength, flexibility and improved body composition. Use aqua dumbbells, noodles and resistance bands. Aqua Barre: Experience Barre Burn in the Warm Water Therapy Pool using the in-water rail as a barre. Great for warm- ing muscles for stretch and strength. 25