Brochure Summer 2018 - Page 28

Health and Fitness
PERSONAL TRAINING
GROUP FITNESS CLASSES

Health and Fitness

PERSONAL TRAINING
Let our nationally certified trainers customize a fitness program for you . Whether you goal is weight loss , increase strength , improved endurance , training for an event or just to have more energy to do the things you love ! We are here to help you !
ONE-ON-ONE TRAINING
Work with a personal trainer for individual attention to your fitness needs .
# of Sessions PCHF Member Nonmember 1 $ 75 $ 80 3 $ 61 / session $ 66 / session 5 $ 56 / session $ 61 / session 10 $ 53 / session $ 58 / session 20 $ 51 / session $ 56 / session
PARTNER TRAINING ( 2 PEOPLE )
Team up with a friend , spouse , or child ( 11 and over ) to share a one-hour session with one of our personal trainers .
# of Sessions PCHF Member Nonmember 1 $ 46 / person $ 51 / person 3 $ 43 / person / session $ 48 / person / session 5 $ 40 / person / session $ 45 / person / session 10 $ 37 / person / session $ 42 / person / session
SMALL GROUP TRAINING
Create a small group ( 3-4 people ) and enjoy motivation and camaraderie with others who share the same fitness goals .
# of Sessions PCHF Member Nonmember 1
5
$ 93 ($ 31 / person based off 3 people )
$ 465 ($ 31 / person / session based off 3 people )
$ 108 ($ 36 / person based off 3 people )
$ 540 ($ 36 / person / session based off 3 people )
Specialized Small Group Training also available ! Call Lynne Brenner at 224-521-2598 for more information .
PILATES TRAINING IN OUR PRIVATE STUDIO
A Certified Pilates Instructor will create a customized workout for you based on your needs . Our fully equipped studio includes Reformer , Mat , Ladder Barrel , Cadillac , Tower , Wunda Chair , Electric Chair , Spine Corrector & Barrel and Pedi Pole as well as accessory equipment . We also offer Partner Pilates Training , a cost effective workout to benefit you and a partner .
# of Sessions
One-on-One Member / Nonmember
Partner ( Per Person ) Member / Nonmember
1 $ 82 /$ 87 $ 67 /$ 72 3 $ 216 /$ 231 $ 183 /$ 198 5 $ 330 /$ 335 $ 280 /$ 305 10 $ 630 /$ 680 $ 510 /$ 560
GROUP FITNESS CLASSES
To set up one-on-one , partner or small group personal training or Pilates sessions contact
Lynne Brenner
at 224-521-2598 or lynne . brenner @ glenviewparks . org
Get motivated , have fun and reach your fitness goals with a wide variety of group fitness classes . Whether you are new or a long-time group fitness participant , there ’ s something for everyone !
GROUP FITNESS CLASS FEES
Group fitness classes are open to both Park Center Health and Fitness members and nonmembers ages 14 years and older . Passes are available in denominations of 1 , 5 , 10 , 20 or an unlimited 30 consecutive day class pass ! ( see below for more details ). Park Center Health and Fitness members and resident senior citizens receive a discount on group Fitness passes .
PCHF Member $ 10
1 Class Pass 5 Class Pass 10 Class Pass 20 Class Pass
$ 45 ($ 9 / class )
$ 85 ($ 8.50 / class )
$ 160 ($ 8 / class )
Unlimited Class Pass
N / A
Resident $ 12
$ 52.50 ($ 10.50 / class )
$ 100 ($ 10 / class )
$ 190 ($ 9.50 / class )
$ 70 for 30 consecutive days
Nonresident $ 15
$ 65 ($ 13 / class )
$ 125 ($ 12.50 / class )
$ 240 ($ 12 / class )
$ 90 for 30 consecutive days
Senior ( Resident only )
$ 10
$ 42.50 ($ 8.50 / class )
$ 80 ($ 8 / class )
$ 150 ($ 7.50 / class )
$ 65 for 30 consecutive days
24
If you want to take an unlimited number of classes without being a member , we offer a 30 consecutive day or yearly Unlimited Group Fitness Class Pass . Pass does not include the fitness center , locker rooms or pool usage .
Fitness PERSONAL TRAINING SMALL GROUP TRAINING Let our nationally certified trainers customize a fitness program for you. Whether you goal is weight loss, increase strength, improved endurance, training for an event or just to have more energy to do the things you love! We are here to help you! Create a small group (3-4 people) and enjoy motivation and camaraderie with others who share the same fitness goals. # of Sessions PCHF Member Nonmember 1 $93 ($31/person based off 3 people) $108 ($36/person based off 3 people) 5 $465 ($31/person/session based off 3 people) $540 ($36/person/session based off 3 people) ONE-ON-ONE TRAINING Work with a personal trainer for individual attention to your fitness needs. # of Sessions PCHF Member Nonmember 1 $75 $80 3 $61/session $66/session 5 $56/session $61/session 10 $53/session $58/session 20 $51/session $56/session PARTNER TRAINING (2 PEOPLE) Team up with a friend, spouse, or child (11 and over) to share a one-hour session with one of our personal trainers. # of Sessions PCHF Member Nonmember 1 $46/person $51/person 3 $43/person/session $48/person/session 5 $40/person/session $45/person/session 10 $37/person/session $42/person/session Specialized Small Group Training also available! Call Lynne Brenner at 224-521-2598 for more information. PILATES TRAINING IN OUR PRIVATE STUDIO A Certified Pilates Instructor will create a customized workout for you based on your needs. Our fully equipped studio includes Reformer, Mat, Ladder Barrel, Cadillac, Tower, Wunda Chair, Electric Chair, Spine Corrector & Barrel and Pedi Pole as well as accessory equipment. We also offer Partner Pilates Training, a cost effective workout to benefit you and a partner. # of Sessions One-on-One Member/Nonmember Partner (Per Person) Member/Nonmember 1 $82/$87 $67/$72 3 $216/$231 $183/$198 5 $330/$335 ÈàÀ¼ÌÀÔ(ÄÀ€ØÌÀ¼ØàÀ€ÔÄÀ¼ÔØÀ)Q¼Í•ÐÕÀ½¹”µ½¸µ½¹”°Á…Éѹ•È½È)͵…±°É½ÕÀÁ•Éͽ¹…°ÑɅ¥¹¥¹œ½È)A¥±…ѕ͕́ÍÍ¥½¹Ì½¹Ñ…Ð)1å¹¹” ɕ¹¹•È)…ЀÈÈдÔÈÄ´ÈÔäà½È)±å¹¹”¹‰É•¹¹•É±•¹Ù¥•ÝÁ…ɭ̹½Éœ)I=U@%Q9ML 1MML)•Ðµ½Ñ¥Ù…Ñ•°¡…Ù”™Õ¸…¹É•… å½Õȁ™¥Ñ¹•Í́½…±ÌÝ¥Ñ „Ý¥‘”Ù…É¥•Ñ䁽˜É½ÕÀ™¥Ñ¹•Í́±…Í̸͕]¡•Ñ¡•Èå½Ô…É”¹•Ü½È„)±½¹œµÑ¥µ”É½ÕÀ™¥Ñ¹•Í́Á…ÉÑ¥¥Á…¹Ð°Ñ¡•É—Šéͽµ•Ñ¡¥¹œ™½È•Ù•Éå½¹”„)I=U@%Q9ML 1MLL)ɽÕÀ™¥Ñ¹•Í́±…Í͕́…É”½Á•¸Ñ¼‰½Ñ A…ɬ •¹Ñ•È!•…±Ñ …¹¥Ñ¹•Í́µ•µ‰•É́…¹¹½¹µ•µ‰•É́…•Ì€ÄЁ啅É́…¹½±‘•È¸)A…Í͕́…É”…Ù…¥±…‰±”¥¸‘•¹½µ¥¹…Ñ¥½¹Ì½˜€Ä°€Ô°€ÄÀ°€ÈÀ½È…¸Õ¹±¥µ¥Ñ•€ÌÀ½¹Í•Õѥٔ‘…䁍±…Í́Á…Í̄€¡Í•”‰•±½Ü™½Èµ½É”‘•Ñ…¥±Ì¤¸)A…ɬ •¹Ñ•È!•…±Ñ …¹¥Ñ¹•Í́µ•µ‰•É́…¹É•Í¥‘•¹ÐÍ•¹¥½È¥Ñ¥é•¹ÌÉ••¥Ù”„‘¥Í½Õ¹Ð½¸É½ÕÀ¥Ñ¹•Í́Á…Í̸͕(ÈÐ(ā ±…Í́A…Í̀ԁ ±…Í́A…Í̀ÄÀ ±…Í́A…Í̀ÈÀ ±…Í́A…Í́U¹±¥µ¥Ñ•) ±…Í́A…ÍÌ)A !5•µ‰•È€ÄÀ€ÐÔ( ä½±…Í̤€àÔ( à¸ÔÀ½±…Í̤€ÄØÀ( à½±…Í̤8½)I•Í¥‘•¹Ð€ÄȀÔȸÔÀ( ÄÀ¸ÔÀ½±…Í̤€ÄÀÀ( ÄÀ½±…Í̤€ÄäÀ( ä¸ÔÀ½±…Í̤€ÜÀ™½È€ÌÀ)½¹Í•Õѥٔ‘…åÌ)9½¹É•Í¥‘•¹Ð€ÄԀØÔ( Ä̽±…Í̤€ÄÈÔ( ÄȸÔÀ½±…Í̤€ÈÐÀ( ÄȽ±…Í̤€äÀ™½È€ÌÀ)½¹Í•Õѥٔ‘…åÌ)M•¹¥½È(¡I•Í¥‘•¹Ð½¹±ä¤€ÄÀ€ÐȸÔÀ( à¸ÔÀ½±…Í̤€àÀ( à½±…Í̤€ÄÔÀ( Ü¸ÔÀ½±…Í̤€Øԁ™½È€ÌÀ)½¹Í•Õѥٔ‘…åÌ)%˜å½ÔÝ…¹ÐÑ¼Ñ…­”…¸Õ¹±¥µ¥Ñ•¹Õµ‰•È½˜±…Í͕́ݥѡ½ÕЁ‰•¥¹œ„µ•µ‰•È°Ý”½™™•È„€ÌÀ½¹Í•Õѥٔ‘…䁽ȁ啅ɱä)U¹±¥µ¥Ñ•ɽÕÀ¥Ñ¹•Í́ ±…Í́A…Í̸A…Í́‘½•Ì¹½Ð¥¹±Õ‘”Ñ¡”™¥Ñ¹•Í́•¹Ñ•È°±½­•ÈÉ½½µÌ½ÈÁ½½°Õͅ”