Brochure Spring 2019 - Page 24

Fitness TOGETHER WE TRI TRAINING PROGRAMS PWR! PARKINSON’S WELLNESS RECOVERY EXERCISE PROGRAM Never TRI alone! Together We Tri triathlon training programs meet twice a week and give you a day-by-day schedule of what to do on non-group training days. There will be swim, bike and run technique clinics as well as tips on nutrition, injury prevention and much more. For more information, visit Pre-Registration Note: Written physician’s clearance required. TEAM IGNITE: CO-ED TRAINING PROGRAM Want to do a Triathlon? Want to get in better shape? Together We Tri can help you to achieve your fitness goals and cross the finish line. We have several races that we target including the Park Center Tri and The Transamerica Chicago Triathlon. All levels welcome from those just starting a fitness routine to previous triathlon experience. AGES 16+ YRS. ID# DAY/TIME DATES 3011000-H Tu • 6:30-8:30 pm 5/21-8/10 Sa • 6:30-8:30 am FEE (R/NR) $625/$675 TEAM GLOW: WOMEN’S TRIATHLON TRAINING PROGRAM Attention all ladies, moms, sisters and daughters! Have more fun with your triathlon training by working out with a group of women looking to improve fitness goals, get in great shape and cross the finish line! We have several races that we target including the Park Center Tri and the Iron Girl Triathlon. All levels welcome from those just starting a fitness routine to previous triathlon experience. We tailor our programs to fit each individual’s needs. AGES 16+ YRS. ID# DAY/TIME DATES 3011000-I Tu • 6:30-8:30 am 5/21-8/10 Sa • 6:30-8:30 am FEE (R/NR) $625/$675 PWR! CIRCUIT/ROCK STEADY BOXING A high energy Parkinson Disease specific workout that draws on PWR! Moves and boxing conditioning. We'll work on bal- ance, posture, gait, agility, strength and endurance. AGES 18+ YRS. ID# DAY/TIME DATES FEE 3011042-A M/F • 1-2 pm 3/11-5/3 $290 3011042-B M/F • 2:15-3:15 pm 3/11-5/3 $290 SPECIALTY FITNESS – YOUTH FIT 4 KIDS Give your kids a healthy start to a great life with a fun-filled fitness class. Activities include running, jumping, obstacle courses, games and yoga. We will use balls, hula hoops, jump ropes and music to guide us through our activities. AGES 3-5 YRS. ID# DAY/TIME DATES FEE (R/NR) 3011000-E Tu • 1-2 pm 4/16-5/28 $119/$148 3011000-A Th • 1-2 pm 4/18-5/30 $119/$148 3011000-B F • 9:30-10:30 am 4/26-5/31 $102/$127 MIDDLE SCHOOL YOGA Join Megan, a certified yoga instructor, each week to learn desig- nated yoga moves specifically for you! Explore many yoga poses that cultivate strength, flexibility and create a positive body image. Class will work on building self-esteem and confidence through a playful mix of heart-opening yoga poses, thoughtful discussion, meditation and breathe work. AGES 10-13 YRS. ID# DAY/TIME DATES FEE 3011052-A M • 4-5 pm 4/1-5/6 $75 TEAM BLAZE: 18-WEEK CO-ED TRAINING Want to get a jump-start on your tri season? Have several race goals this year from increasing race lengths, improving times or looking to podium? Our 18-week triathlon training program is geared for athletes wanting to get a jump start on training, whether you have one race or ten scheduled for your season. Previous tri experience recommended for Team Blaze. Become a TWT member for greater value in your training. For more information, visit AGES 16+ YRS. ID# DAY/TIME DATES 3011000-J Tu • 6:30-8:30 pm 4/23-8/24 Sa • 6:30-8:30 am FEE (R/NR) $865/$935 WANT TO TRY A NEW CLASS WITHOUT MAKING A LONG-TERM COMMITMENT? WANT TO ATTEND CLASSES ANY TIME YOU WANT? Purchase a Park Center Health and Fitness Group Fitness Pass for access to over 120 group fitness classes every week. Passes expire six months from date of purchase and may not be transferred or shared. A Park Center I.D. Card is required to attend class. See pages 17-18 for classes eligible for the Group Fitness Pass. Tweens, ages 11-13 must be accompanied by an adult dur- ing class and must either have an adult purchase a pass or a platinum membership for them. Call Regina at 224-521-2608 or email regina.mundt@ to find out which Group Fitness classes would be appropriate for your tween. 20 ▪ Health and Fitness